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Haven't workout in over a week, yikes! 15 : 22 all mod push-ups
15:20 – thanks for reminding me that the potato salad is just not worth it!
18:22 as RX'd
Arms crossed on BSU
Half boy push-ups
50/50 bfsu arms crossed/kte on bar
Rest as rx'd
(Right after yesterday's WOD)
21:07 gpu, bfsu straight arms
Lunges in place bc/ I'm in a hotel room! 🙂
All boy push ups
Not very happy with my time, but at least I did it!
Becky-that's a GREAT time with all boy push-ups! I could not get all boy push-ups today – would have taken me a lot longer than 20 minutes!
All bpu but broke them up into sets of 25 before/after each exercise. (Note to self: arms are stronger than I think. No muscle failure with sets of 25.)
15:16 50 bpu, 50 gpu
40 bpu, the rest gpu
Broke up pushup/situps into 25 and alternated between
All bpu armed crossed on half bsu
2 mile run
35 BPU rest GPU
Arms crossed BSU
Squats- but to wall ball
Broke up everything into 4 sets of 25
16:06 1/2 gpu
15 bpu, rest gpu
(Split push-ups with BFSU)
Dang Heather! You're awesome!
10:00 all boy push ups. thought i'd be faster 🙁 Arms didn't want to cooperate
as rx'd on vacation 🙂
9:30 for 50 of each. Did yesterday's too.
21:30 as rx'd.
I have no speed on push-ups and sit-ups.
split the push ups and sit ups into sets of 25
all regular push ups
30 lbs on squats
ran 1.5 miles after
15:39 with gpus and about 20 bfsus were with arms crossed. Lunges were walking with knees to floor and squats were to 90 degrees. Pushups felt the hardest. Proud of myself for not breaking the exercises into sets of less reps!
30 boy push ups, the rest were on my knees.
17:50 as rx'd
All regular push ups, all sit ups, butt to deck squats.
Walking lunges, knee to the floor
Butt to the floor squats
Subbed deadlift for lunges (knee)
12:00 as rxd, didnt break it into groups just did until 100 then moved on. Got to 40 bpu until i had to stop for a sec, that's way more than i could do in a row when i was doing p90x!
Although PU"s were Standard and Un-Modified, I would also classify the last 25 as Questionable! 🙂
18:37 as RX'ed
lunges knee to floor, gpu
16:30 as rxd
35 pu then sets of 5 until 100 (all reg pu)
Resisted the urge to split up into sets.
50 stationary lunges last 50 walking lunges since it didn't specify.
First 50 bsu arms crossed, next 25 arms out front, last 25 crossed again.
Squats were the easiest for me surprisingly!
Gpu for all 100. Those hurt!
I love when you get to the point in push-ups, for me anyways, that you do two push-ups and go back into child pose then two more then childs pose then one, then one……..Large amounts of push-ups are tough for sure!
26:47. Girl push-ups. Alternated obliques with bfsu's, backside is still chaffed.
15:16 all bpu!
Ran three miles
Completed workout in 14:13
28:49 – 70 knee push ups and 3 sets of 30 second planks
40 mil push ups then from knees
Straight arm sit ups
Lost count of lunges when I had to go get one of the dogs but I did 100 or a few more. (Dog chasing time incl in duration.)
my timer quit on me, but I'm guessing just under the 30 min mark. The push ups killed my arms even though I did a few easy variations. 50 stationary lunges and 50 walking lunges. Did situp and squat variations to keep my interest up, but needed breaks. I did complete all 100 of each before moving on though!
16:29, girl pushups after 65
14:45 as rx'd
19:56 after 3 mile run, counter pushups after 50.
17:01 as rx'd
Pat – 18:47
Maria – 19:44 no modifications
21:51 gpu. Arms crossed in su
Just felt like redo-ing it. Done same as July 4