Thursday 11.16.23
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups4 handstand push-ups8 kettlebell swings Compare to 11.16.22 Post rounds completed to comments.
Wednesday 10.04.23
Hero WOD 5 rounds for time of: Run 400 meters30 box jumps30 wall-ball shots Compare to 10.03.22 Post time to comments.
Monday 07.17.23
Hero WOD 5 rounds for time of: Run 400 meters30 box jumps30 wall-ball shots Compare to 10.03.22 Post time to comments.
Wednesday 11.16.22
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 11.16.21 Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his…
Wednesday 11.02.22
HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 in Compare to 05.07.20 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group,…
Friday 10.21.22
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 11.16.21 Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his…
Monday 10.03.22
Hero WOD 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots Compare to 09.27.21 Post time to comments.
Wednesday 09.28.22
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 09.27.21 Post time to comments.
Tuesday 11.16.21
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 09.10.18. Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife,…
Monday 09.27.21
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 09.24.20 Post time to comments.