HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 11.16.21 Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his… Read more
Viewing posts tagged with: Hero
Wednesday 11.02.22
HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 in Compare to 05.07.20 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group,… Read more
Friday 10.21.22
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 11.16.21 Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his… Read more
Monday 10.03.22
Hero WOD 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots Compare to 09.27.21 Post time to comments.
Wednesday 09.28.22
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 09.27.21 Post time to comments.
Tuesday 11.16.21
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 09.10.18. Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife,… Read more
Monday 09.27.21
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 09.24.20 Post time to comments.
Monday 09.13.21
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military when the attacks September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember all the others who senselessly… Read more
Wednesday 07.14.21
HERO WOD Complete as many rounds as possible in 20 minutes of: 5 push-ups 5 pull-ups 10 dumbbell thrusters, 10-20 lb dumbbells *Stop and perform 40 double-unders (160 singles) every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 1-mile run. Post rounds of the AMRAP and 1 mile run time to… Read more
Wednesday 07.07.21
HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more
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