HERO WOD Complete as many rounds as possible in 19 minutes of: 3 pull-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs, 18-in. box Compare to 08.29.18 Post rounds completed to comments. *In honor of Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died on Feb. 18, 2010,… Read more
Viewing posts tagged with: Hero
Monday 07.22.19
HERO WOD 5 rounds for time of: 50 step-ups with 40-50 lbs, 18-in. box 15 cleans, 20-30 lbs 50 step-ups with 40-50 lbs, 18-in. box 10 snatches, 20-30 lbs Compare to 07.20.18 Post time to comments. *In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006,… Read more
Tuesday 05.07.19
HERO WOD Complete as many rounds as possible in 20 minutes of: 10 push presses, 20-45 lbs 10 kettlebell swings, 20-25 lbs 10 box jumps, 18 inches Compare to 05.08.18 Post rounds completed to comments. In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special… Read more
Friday 03.29.19
HERO WOD For time: 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way) 31 toes-to-bars 31 push-ups 31 front squats, 45-55 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. 31 toes-to-bars 31 push-ups 31 hang power cleans, 45 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs Compare… Read more
Friday 03.22.19
HERO WOD 5 rounds for time of: 30 kettlebell swings, 25 lbs 30 burpees 30 butterfly sit-ups In honor of Marine Staff Sgt Daniel Hansen who died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister… Read more
Wednesday 02.20.19
HERO WOD Complete as many rounds as possible in 25 minutes of: 100 double-unders (sub: 400 singles) 30 push-ups 10 power cleans, 45-55 lbs Compare to 02.20.18 Post rounds completed to comments. *In honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan’s Bakwa… Read more
Friday 02.15.19
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.15.18 Post time to comments. Sometimes you just gotta snack and that’s ok. It’s not snacking that is the problem….it is what you are snacking on! Oh snack!! Maintaining a regular… Read more
Monday 11.19.18
Veteran’s Day Make Up HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16… Read more
Tuesday 11.13.18
HERO WOD For time: Run 1,200 meters Then, 4 rounds of: 12 pull-ups, assist as needed 9 bench dips 6 handstand push-ups, scale as needed Then, run 1,200 meters Post time to comments. In honor of U.S. Army Spc. Andrew Wade of Antioch, Illinois, who died on March 9, 2011, in Bagram, Afghanistan, during Operation… Read more
Thursday 11.01.18
HERO WOD For time: 50 burpees 400-m run 50 push-ups 400-m run 100 walking lunges 400-m run 100 squats 400-m run 100 walking lunges 400-m run 50 push-ups 400-m run 50 burpees In honor of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations… Read more
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