HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups 4 handstand push-ups 8 kettlebell swings Compare to 09.10.18. Post rounds completed to comments. In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife,… Read more
Viewing posts tagged with: Hero
Monday 09.27.21
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 09.24.20 Post time to comments.
Monday 09.13.21
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military when the attacks September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember all the others who senselessly… Read more
Wednesday 07.14.21
HERO WOD Complete as many rounds as possible in 20 minutes of: 5 push-ups 5 pull-ups 10 dumbbell thrusters, 10-20 lb dumbbells *Stop and perform 40 double-unders (160 singles) every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 1-mile run. Post rounds of the AMRAP and 1 mile run time to… Read more
Wednesday 07.07.21
HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more
Monday 06.28.21
HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 06.26.20 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as… Read more
Tuesday 05.04.21
HERO WOD 5 rounds for time of: Run 400 meters 30 back squats, 45 lbs In honor of 1stLt Travis Manion, who died on April 29, 2007, when he and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the… Read more
Monday 12.21.20
HERO WOD 10 rounds for time of: 100-m sprint 5 burpees 20 butterfly sit-ups 15 push-ups 100-m sprint Rest 2 minutes Post time to comments. *Officer Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015 when she was shot in the chest right above her vest by a gang member…. Read more
Tuesday 11.17.20
HERO WOD 21-18-15-12-9-6-3 reps for time of: Front squats, 40-45lbs Bar-facing burpees *200-m weighted ball carry (or carry a kid) after each round Post squat load and time to comments. *In honor of U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in a fire fight on July 1, 2010, while serving… Read more
Wednesday 11.11.20
HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20… Read more
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