Friday 10.21.22

HIIT Mamas Free Daily At-Home Workout



Complete as many rounds as possible in 20 minutes of:

handstand push-ups
kettlebell swings

Compare to 11.16.21

Post rounds completed to comments.

  • In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

One Comment

  1. 15 rounds and went off when I was almost done with the kb set.

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