Friday 10.21.22

HERO WOD

Hardy

Complete as many rounds as possible in 20 minutes of:

2 pull-ups
4 handstand push-ups
8 kettlebell swings

Compare to 11.16.21

Post rounds completed to comments.

• In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.