Friday 06.26.20

 

 

HERO WOD

10 rounds for time of:
30 double-unders
5 pull-ups, assist as needed
30 squats
100-m sprint
Rest 2 minutes

Compare to 09.13.17

Post time to comments.

*In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.

 

5 Comments

  1. 60 single JR
    Push ups
    Rest as rxed
    35:26 total time with rest

  2. 38:35
    Singles
    Band assisted pull-ups
    Did not have a measuring tape for the 100 meters so I guesstimated ?

  3. 40:05
    60 singles
    Assisted pull ups

  4. Gabrielle Johnson says:

    35:53, singles, modified pull ups

  5. 31:54
    Rests were less than 2 min. Short on time

    Sub 90 singles

Leave a Reply

Your email address will not be published. Required fields are marked *