Friday 06.26.20




10 rounds for time of:
30 double-unders
5 pull-ups, assist as needed
30 squats
100-m sprint
Rest 2 minutes

Compare to 09.13.17

Post time to comments.

*In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.



  1. 60 single JR
    Push ups
    Rest as rxed
    35:26 total time with rest

  2. 38:35
    Band assisted pull-ups
    Did not have a measuring tape for the 100 meters so I guesstimated ?

  3. 40:05
    60 singles
    Assisted pull ups

  4. Gabrielle Johnson says:

    35:53, singles, modified pull ups

  5. 31:54
    Rests were less than 2 min. Short on time

    Sub 90 singles

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