Wednesday 11.02.22

HERO WOD

Complete as many rounds as possible in 20 minutes of:
10 push presses, 20-45 lbs
10 kettlebell swings, 20-25 lbs
10 box jumps, 18 in

Compare to 05.07.20

Post rounds completed to comments.

• In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., who died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin.