Tuesday 11.16.21

HIIT Mamas Free Daily At-Home Workout



Complete as many rounds as possible in 20 minutes of:

2 pull-ups
4 handstand push-ups
8 kettlebell swings

Compare to 09.10.18.

Post rounds completed to comments.

  • In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


One Comment

  1. 19 rounds
    Not full pull-ups but 2 attempts everything round
    Modified handstand push-ups
    15# kbell swings

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