HERO WOD
Hardy
Complete as many rounds as possible in 20 minutes of:
2 pull-ups
4 handstand push-ups
8 kettlebell swings
Compare to 09.10.18.
Post rounds completed to comments.
- In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
19 rounds
Not full pull-ups but 2 attempts everything round
Modified handstand push-ups
15# kbell swings