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34:42
#10 ball
#35 SDLHP
#45 push presses
Boss push ups
#95 back squats
12:08-Only had time for 1 round
14#wb
25#kb
20” box step ups
50# dB
Knee pushups
14 reps 50-30# DB
30:20
10/15# DB for all
12” step
Celebrating 20 year anniversary with my fire guy today! Thanks for a great one ???
34:17
30 Wall ball shots, 10 lb ball
30 Sumo deadlift high-pull, 25 lbs
30 Box jump, 14″ box
30 Push press, 40 lbs
30 Jump lunges
30 Knee Push-ups
10 Back squat, 52 lbs
30:27
20 lbs wall balls x3
25 lbs sumos x3
30 box jumps x3
30 lbs push press with dumbbells x3
30 jump lunges x3
30 knee push ups x3
100lbs squats x3
50:31
10# wb, 25# kb, 30# pp, 40# squats.