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Wednesday 07.07.21

HIIT Mamas Free Daily At-Home Workout

HERO WOD

3 rounds for time of:
30 Wall ball shots, 10 lb ball
30 Sumo deadlift high-pull, 25 lbs
30 Box jump, 18″ box
30 Push press, 45 lbs
30 Jump lunges
30 Push-ups
10 Back squat, 90 lbs

Post time to comments.

  • In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, based in Fort Bragg, North Carolina, who died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

6 Comments

  1. Diana juarez says:

    34:42

    #10 ball
    #35 SDLHP
    #45 push presses
    Boss push ups
    #95 back squats

  2. 12:08-Only had time for 1 round
    14#wb
    25#kb
    20” box step ups
    50# dB
    Knee pushups
    14 reps 50-30# DB

  3. 30:20
    10/15# DB for all
    12” step

    Celebrating 20 year anniversary with my fire guy today! Thanks for a great one ???

  4. 34:17
    30 Wall ball shots, 10 lb ball
    30 Sumo deadlift high-pull, 25 lbs
    30 Box jump, 14″ box
    30 Push press, 40 lbs
    30 Jump lunges
    30 Knee Push-ups
    10 Back squat, 52 lbs

  5. Kayla Mcnabb says:

    30:27
    20 lbs wall balls x3
    25 lbs sumos x3
    30 box jumps x3
    30 lbs push press with dumbbells x3
    30 jump lunges x3
    30 knee push ups x3
    100lbs squats x3

  6. 50:31

    10# wb, 25# kb, 30# pp, 40# squats.

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