To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
21:41
Subbed hamstring squats for burpee-pull-ups
40# front squats (last 2 rounds only 12 reps)
10# ball for runs
20:23, but had to make lots of modifications.
Omitted the burpees due to my shoulder.
Hop pull ups.
20# front squat for half, 10# for half
No weights during run
18:22
12 Burpees
12 pull-ups (Band assisted)
22 Front squats, 40 lbs
Run 200 meters with a 10 lb dumbbell