Wednesday 10.21.20 HERO WOD 4 rounds for time of: 12 Burpee pull-ups 22 Front squats, 40 lbs Run 200 meters with a 10 lb weight ball or dumbbell Post time to comments. TweetPinShare0 Shares
Jenni says October 21, 2020 at 11:56 am 21:41 Subbed hamstring squats for burpee-pull-ups 40# front squats (last 2 rounds only 12 reps) 10# ball for runs Reply
Lori T says October 21, 2020 at 1:25 pm 20:23, but had to make lots of modifications. Omitted the burpees due to my shoulder. Hop pull ups. 20# front squat for half, 10# for half No weights during run Reply
Lorena says October 24, 2020 at 12:56 pm 18:22 12 Burpees 12 pull-ups (Band assisted) 22 Front squats, 40 lbs Run 200 meters with a 10 lb dumbbell Reply
21:41
Subbed hamstring squats for burpee-pull-ups
40# front squats (last 2 rounds only 12 reps)
10# ball for runs
20:23, but had to make lots of modifications.
Omitted the burpees due to my shoulder.
Hop pull ups.
20# front squat for half, 10# for half
No weights during run
18:22
12 Burpees
12 pull-ups (Band assisted)
22 Front squats, 40 lbs
Run 200 meters with a 10 lb dumbbell