Friday 09.11.20
911
For time:
40 Deadlifts, 60-90 lbs
40 Box jump, 18 inch box
40 Kettlebell swings, 20-25 lbs
40 Knees to elbows
43 Butterfly sit-ups
40 Push-ups
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees
40 Double-unders (do them, even one at at time)
(one rep for every firefighter, paramedic, police officer and port authority officer killed on 9-11)
Compare to 09.11.19
Post time to comments.
*In honor of the 2,753 souls who lost their lives on 9.11.01 including: 343 firefighters and paramedics, 23 NYPD officers, 37 Port Authority officers, 2,016 World Trade Center employees, 184 souls in the Pentagon and 246 airline passengers.
33:48
That was so hard! I’ve been drinking way too much soda and felt it during this workout! I’m in on the no soda challenge! ? But I did all 40 DU! Also Burpees suck!
25:27
65# dL
13# dB kB swings
Lying k2e
9# dB thrusters
6# wb
The double indeed weren’t as hard as I thought they would be!!!! I guess I can stop subbing in singles!
23:08
70# dL
1:40 faster than last year
23:18
Only SU
49:56
Had to take many breaks to cool down and get rid of dizziness. Being on blood thinners sucks sometimes.
90# DL
25# KB
40# Thursters
My oldest 2 kids and hubby (firefighter) did it with me.
Hubby- 29:40
43:30
25:39
40 Deadlifts, 60 lbs
40 Box jump, 14inch box
40 Kettlebell swings, 20 lbs
40 Knees to elbows on the floor
43 Butterfly sit-ups
40 knee Push-ups
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees
200 Single jump rope (I tried and failed double unders)
39:04