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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 11.17.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 78

HERO WOD

21-18-15-12-9-6-3 reps for time of:

Front squats, 40-45lbs
Bar-facing burpees
*200-m weighted ball carry (or carry a kid) after each round

Post squat load and time to comments.

*In honor of U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in a fire fight on July 1, 2010, while serving as Fire Team Leader in Helmand Province, Afghanistan. Harris was posthumously awarded the Silver Star for his bravery in action. As stated in his letter of commendation: “When the squad’s machine gunner was shot in the leg, Corporal Harris immediately moved from his covered position while still under heavy fire, with complete disregard for his own safety … . Corporal Harris unhesitatingly picked up the wounded Marine and carried him to the medical evacuation site, once again exposing himself to effective enemy fire from multiple directions. As he moved through a vineyard while carrying the wounded Marine, Corporal Harris struck an improvised explosive device, absorbing the majority of the explosion with his body. Although his injuries would prove fatal, Corporal Harris ultimately saved the life of the wounded Marine.”

Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

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Tagged With: bar-facing burpees, front squat, Hero 1 Comment

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Comments

  1. Holly W. says

    December 1, 2020 at 5:44 pm

    Woo! Can’t do more than 7 burpees in a row. So. Split em up with breaths in between. About 40 minutes. 40# squats.

    Reply

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