Monday 06.28.21

HIIT Mamas Free Daily WOD


10 rounds for time of:
30 double-unders
5 pull-ups, assist as needed
30 squats
100-m sprint
Rest 2 minutes

Compare to 06.26.20

Post time to comments.

*In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.


  1. Diana juarez says:


    120 singles
    Band assisted pull ups

  2. I feel like you always put sprints in July when it’s 99 degrees out with full humidity ?

    1. 57:19. Sjr, subbed 200m run each round for sprints because it’s too dang hot. Rested every two rounds but didn’t count that in the time.

  3. Kayla Mcnabb says:

    60 single rope jumps
    5 regular pull ups
    100 meter sprint
    Yikes I’m sweating !!!

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