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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 6 rounds

Thursday 03.31.22

HIIT Mamas Free Daily At-Home Workout

6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Compare to 04.06.21 Post your time to comments.

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Tagged With: 6 rounds, bench dip, burpee, sit-up 1 Comment

Monday 02.21.22

HIIT Mamas Free Daily At-Home Workout

6 rounds for time of: 5 hang power cleans 10 weighted lunges, 40 lbs Then, Bear crawl as far as possible in 4 minutes. Rest as needed between the couplet and the bear crawl. Post time to complete the couplet and distance crawled to comments.

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Tagged With: 6 rounds, hang power clean, weighted lunge Leave a Comment

Tuesday 02.08.22

HIIT Mamas Free Daily WOD

1 minute of squat cleans (30lbs) Rest 3 minutes 1 minute of squat cleans (35 lbs) Rest 3 minutes 1 minute of squat cleans (40 lbs) Rest 3 minutes 1 minute of squat cleans (45 lbs) Rest 3 minutes 1 minute of squat cleans (50 lbs) Rest 3 minutes 1 minute of squat cleans (55… Read more

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Tagged With: 6 rounds, squat clean Leave a Comment

Wednesday 01.05.22

HIIT Mamas Free Daily At-Home Workout

Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 06.17.14 Post separate totals for running distance, burpees and double-unders to comments.

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Tagged With: 6 rounds, burpee, double-under, Ghost Busters, run Leave a Comment

Tuesday 04.06.21

HIIT Mamas Free Daily WOD

6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Post your time and a win from this week to comments!   Good job to all the 90 Day Fitness Challenge finishers! Be sure to share your results and keep up the good work!!

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Tagged With: 6 rounds, bench dip, burpee, sit-up 7 Comments

Thursday 03.18.21

  6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Compare to 03.18.20 Post time for each run to comments.    

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Tagged With: 6 rounds, run, SLIPS 3 Comments

Tuesday 06.30.20

  6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters Compare to 09.20.17 Post time to comments.  

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Tagged With: 6 rounds, lunge, push-up, run, squat 5 Comments

Wednesday 03.18.20

  6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Post time to comments.  

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Tagged With: 6 rounds, run, SLIPS 5 Comments

Tuesday 10.16.18

HERO WOD 6 rounds for time of: 60 double-unders 30 kettlebell swings, 20-25 lb 15 burpees Post time to comments. In honor of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and… Read more

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Tagged With: 6 rounds, burpee, double-under, Hero, kettlebell 9 Comments

Wednesday 09.20.17

6 rounds for time of: 24 squats 14 push-ups 24 walking-lunge steps Run 400 meters Post time to comments.

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Tagged With: 6 rounds, lunge, push-up, run, squat 8 Comments

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