6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Post your time and a win from this week to comments! Good job to all the 90 Day Fitness Challenge finishers! Be sure to share your results and keep up the good work!!
Viewing posts tagged with: 6 rounds
Thursday 03.18.21
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Compare to 03.18.20 Post time for each run to comments.
Tuesday 06.30.20
6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters Compare to 09.20.17 Post time to comments.
Wednesday 03.18.20
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Post time to comments.
Tuesday 10.16.18
HERO WOD 6 rounds for time of: 60 double-unders 30 kettlebell swings, 20-25 lb 15 burpees Post time to comments. In honor of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and… Read more
Wednesday 09.20.17
6 rounds for time of: 24 squats 14 push-ups 24 walking-lunge steps Run 400 meters Post time to comments.
Thursday 05.28.15
6 400-meter sprints Rest as needed between efforts. Post best and worst times to comments. 90 DAY CHALLENGE XI: DAY 45 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day
Wednesday 12.31.2014
LAST WOD OF 2014!! HERO WOD 6 rounds for time of: 24 squats 10 push-ups 24 walking-lunge steps Run 400 meters Post time to comments. 90 DAY CHALLENGE VIII: DAY 80 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day no fried… Read more
Monday 10.06.14
6 rounds for time of: Run 400 meters 10 Burpees (original WOD is 25 Burpees if any of you want to) Compare to 10.04.13 90 DAY CHALLENGE VII: DAY 84 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day no fried food… Read more
Thursday 09.04.14
“Hotshot” 6 rounds for time of: 30 Squats 19 Power cleans, 20-30 lbs 7 Pull-ups (assist as necessary) Run 400 meters Compare to 09.04.13 Post time to comments. *Hero WOD in honor of the 19 Arizona Hotshot Firefighters that died last year in the Yarnell, AZ wildfire. 90 DAY CHALLENGE VII: DAY 52 Vi-shake no… Read more