Wednesday 11.15.23

Wednesday 11.15.23

6 rounds of: 1 minute of running1 minute of burpees1 minute of double-unders1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 01.05.22 Post separate totals for running distance, burpees and double-unders to comments.

Tuesday 11.15.22

Tuesday 11.15.22

  Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 01.05.22 Post separate totals for running distance, burpees and double-unders to comments.

Tuesday 02.08.22

Tuesday 02.08.22

1 minute of squat cleans (30lbs) Rest 3 minutes 1 minute of squat cleans (35 lbs) Rest 3 minutes 1 minute of squat cleans (40 lbs) Rest 3 minutes 1 minute of squat cleans (45 lbs) Rest 3 minutes 1 minute of squat cleans (50 lbs) Rest 3 minutes 1 minute of squat cleans (55…

Wednesday 01.05.22

Wednesday 01.05.22

Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 06.17.14 Post separate totals for running distance, burpees and double-unders to comments.