Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 06.17.14 Post separate totals for running distance, burpees and double-unders to comments.
Viewing posts tagged with: 6 rounds
Tuesday 04.06.21
6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Post your time and a win from this week to comments! Good job to all the 90 Day Fitness Challenge finishers! Be sure to share your results and keep up the good work!!
Thursday 03.18.21
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Compare to 03.18.20 Post time for each run to comments.
Tuesday 06.30.20
6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters Compare to 09.20.17 Post time to comments.
Wednesday 03.18.20
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Post time to comments.
Tuesday 10.16.18
HERO WOD 6 rounds for time of: 60 double-unders 30 kettlebell swings, 20-25 lb 15 burpees Post time to comments. In honor of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and… Read more
Wednesday 09.20.17
6 rounds for time of: 24 squats 14 push-ups 24 walking-lunge steps Run 400 meters Post time to comments.
Thursday 05.28.15
6 400-meter sprints Rest as needed between efforts. Post best and worst times to comments. 90 DAY CHALLENGE XI: DAY 45 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day
Wednesday 12.31.2014
LAST WOD OF 2014!! HERO WOD 6 rounds for time of: 24 squats 10 push-ups 24 walking-lunge steps Run 400 meters Post time to comments.
Monday 10.06.14
6 rounds for time of: Run 400 meters 10 Burpees (original WOD is 25 Burpees if any of you want to) Compare to 10.04.13