6 rounds Archives - Hiit Mamas

Tuesday 11.15.22

Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 01.05.22 Post separate totals for running distance, burpees and double-unders to comments.

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Thursday 03.31.22

6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Compare to 04.06.21 Post your time to comments.

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Monday 02.21.22

6 rounds for time of: 5 hang power cleans 10 weighted lunges, 40 lbs Then, Bear crawl as far as possible in 4 minutes. Rest as needed between the couplet and the bear crawl. Post time to complete the couplet and distance crawled to comments.

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Tuesday 02.08.22

1 minute of squat cleans (30lbs) Rest 3 minutes 1 minute of squat cleans (35 lbs) Rest 3 minutes 1 minute of squat cleans (40 lbs) Rest 3 minutes 1 minute of squat cleans (45 lbs) Rest 3 minutes 1 minute of squat cleans (50 lbs) Rest 3 minutes 1 minute of squat cleans (55…

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Wednesday 01.05.22

Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 06.17.14 Post separate totals for running distance, burpees and double-unders to comments.

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Tuesday 04.06.21

6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Post your time and a win from this week to comments! Good job to all the 90 Day Fitness Challenge finishers! Be sure to share your results and keep up the good work!!

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Thursday 03.18.21

6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Compare to 03.18.20 Post time for each run to comments.

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Tuesday 06.30.20

6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters Compare to 09.20.17 Post time to comments.

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Wednesday 03.18.20

6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Post time to comments.

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Tuesday 10.16.18

HERO WOD 6 rounds for time of: 60 double-unders 30 kettlebell swings, 20-25 lb 15 burpees Post time to comments. In honor of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and…

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