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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 6 rounds

Tuesday 06.30.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 58

6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters Compare to 09.20.17 Post time to comments.

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Tagged With: 6 rounds, 90 Day Challenge, lunge, push-up, run, squat 5 Comments

Wednesday 03.18.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 78

6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Post time to comments.

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Tagged With: 6 rounds, 90 Day Challenge, run, SLIPS 5 Comments

Tuesday 10.16.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 44

HERO WOD 6 rounds for time of: 60 double-unders 30 kettlebell swings, 20-25 lb 15 burpees Post time to comments. In honor of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and… Read more

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Tagged With: 6 rounds, 90 Day Challenge, burpee, double-under, Hero, kettlebell 9 Comments

Wednesday 09.20.17

6 rounds for time of: 24 squats 14 push-ups 24 walking-lunge steps Run 400 meters Post time to comments.

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Tagged With: 6 rounds, lunge, push-up, run, squat 8 Comments

Thursday 05.28.15

6 400-meter sprints Rest as needed between efforts. Post best and worst times to comments. 90 DAY CHALLENGE XI: DAY 45 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar  drink water every day

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Tagged With: 6 rounds, 90 Day Challenge, run, sprint 12 Comments

Wednesday 12.31.2014

LAST WOD OF 2014!! HERO WOD 6 rounds for time of: 24 squats  10 push-ups 24 walking-lunge steps Run 400 meters Post time to comments. 90 DAY CHALLENGE VIII: DAY 80 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake   drink water every day no fried… Read more

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Tagged With: 6 rounds, 90 Day Challenge, Hero, lunge, promotion1, push-up, run, squat 17 Comments

Monday 10.06.14

6 rounds for time of: Run 400 meters 10 Burpees (original WOD is 25 Burpees if any of you want to) Compare to 10.04.13 90 DAY CHALLENGE VII: DAY 84 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day no fried food… Read more

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Tagged With: 6 rounds, 90 Day Challenge, burpee, promotion1, run 21 Comments

Thursday 09.04.14

“Hotshot” 6 rounds for time of: 30 Squats 19 Power cleans, 20-30 lbs 7 Pull-ups (assist as necessary) Run 400 meters Compare to 09.04.13 Post time to comments. *Hero WOD in honor of the 19 Arizona Hotshot Firefighters that died last year in the Yarnell, AZ wildfire. 90 DAY CHALLENGE VII: DAY 52 Vi-shake no… Read more

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Tagged With: 6 rounds, 90 Day Challenge, clean, Hero, Hotshot, pull-up, run, squat 24 Comments

Tuesday 06.17.14

Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders or single jump rope 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of meters ran, burpee reps and double-under reps completed to comments. 90 DAY CHALLENGE… Read more

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Tagged With: 6 rounds, 90 Day Challenge, burpee, double-under, Ghost Busters, run 23 Comments

Monday 10.07.13

“Kari” 6 rounds for time of: Run 400 meters 25 Push-ups / Butterfly sit-ups (alternating each round) Post time to comments.  Hiit Mama Kari Litchfield, IL “I am so thankful for a friend that introduced me to your site just a few days before this last 90 days started….as a mother of a 5 year… Read more

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Tagged With: 6 rounds, 90 Day Challenge, Kari, push-up, run, sit-up 90 Comments

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