6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters Compare to 09.20.17 Post time to comments.
Viewing posts tagged with: 6 rounds
Wednesday 03.18.20
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Post time to comments.
Tuesday 10.16.18
HERO WOD 6 rounds for time of: 60 double-unders 30 kettlebell swings, 20-25 lb 15 burpees Post time to comments. In honor of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and… Read more
Wednesday 09.20.17
6 rounds for time of: 24 squats 14 push-ups 24 walking-lunge steps Run 400 meters Post time to comments.
Thursday 05.28.15
6 400-meter sprints Rest as needed between efforts. Post best and worst times to comments. 90 DAY CHALLENGE XI: DAY 45 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day
Wednesday 12.31.2014
LAST WOD OF 2014!! HERO WOD 6 rounds for time of: 24 squats 10 push-ups 24 walking-lunge steps Run 400 meters Post time to comments. 90 DAY CHALLENGE VIII: DAY 80 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day no fried… Read more
Monday 10.06.14
6 rounds for time of: Run 400 meters 10 Burpees (original WOD is 25 Burpees if any of you want to) Compare to 10.04.13 90 DAY CHALLENGE VII: DAY 84 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day no fried food… Read more
Thursday 09.04.14
“Hotshot” 6 rounds for time of: 30 Squats 19 Power cleans, 20-30 lbs 7 Pull-ups (assist as necessary) Run 400 meters Compare to 09.04.13 Post time to comments. *Hero WOD in honor of the 19 Arizona Hotshot Firefighters that died last year in the Yarnell, AZ wildfire. 90 DAY CHALLENGE VII: DAY 52 Vi-shake no… Read more
Tuesday 06.17.14
Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders or single jump rope 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of meters ran, burpee reps and double-under reps completed to comments. 90 DAY CHALLENGE… Read more
Monday 10.07.13
“Kari” 6 rounds for time of: Run 400 meters 25 Push-ups / Butterfly sit-ups (alternating each round) Post time to comments. Hiit Mama Kari Litchfield, IL “I am so thankful for a friend that introduced me to your site just a few days before this last 90 days started….as a mother of a 5 year… Read more