Ghost Busters
6 rounds of:
1 minute of running
1 minute of burpees
1 minute of double-unders or single jump rope
1 minute rest
Try for as many reps as possible of EACH exercise, not just total
score. Post separate totals of meters ran, burpee reps and
double-under reps completed to comments.
1.16 km
75 burpees
578 sjr
1.52 km
67 burpees
784 sjr
Rounds: 1 2 3 4 5 6 Total
Run: .13 .15 .13 .13 .13 .14 .81
Burpees: 17 18 18 16 18 16 103
Single JR: 120 124 124 130 124 120 742
Not sure on the run. I just ran 30 sec out and 30 sec back. Pedometer app says 1.23km
101 burpees
665 sjr
Not sure on run-went full minute on elliptical- but batteries died and cleared my distance.
71 burpees- modified by walking legs back, pu, walking in
Subbed 205 squats for jr. I can't do any exercise with jumps
Ran 4 miles
I rowed for calories instead of running
Row: 92
Burpees: 92
SJR: 824
Dripping Sweat–Love it!
Ran 3 miles before doing WOD
Run: around house for 1 min
Burpees: 89
SJR: 601
Run = .91 mile / 1.46 km
Burpees = 68
SJR = 775
Also – I will be singing the 'ghostbusters' theme song in my head all day now. 🙂
1.015 KM
85 Burpees
474 SJR's
I had a house full of little ones today so I subbed jumping jacks for running. Totals are 397 jumping jacks, 61 burpees, 503 sjr. I was tripping over the rope on several of the rounds. Frustrating!
.765 mi running
79 step out burpees – burpees kill my knees when I jump. Anyone have an idea why? Am I doing something wrong? I can squat, run, jump rope, etc no problem, but the burpees hurt.
301 jump rope
Finished up the mile running at the end
Not 100% on the run bit 1 lap equals 268 meters
1: R 3/4 lap= 201 meters? B 10 J 110
2: R 201 meters B 10 J 100
3: R 201 meters B 10 J 110
4: R 201 meters B 10 J 116
5 R 134 meters B 10 J 113
6: R 201 meters B 10 J 110
Total Ran 1139 meters Burpees: 60 SJR: 659
Subbed run for jumping jacks and did singles with jump rope
Round
1: 64 JJ, 8 B, 110 JR
2: 66 JJ, 9 B, 120 JR
3: 68 JJ, 9 B, 130 JR
4: 73 JJ, 10 B, 130 JR
5: 73 JJ, 10 B, 130 JR
6: 76 JJ, 10 B, 127 JR
No distance on running, just out and back. Burpees 12, 10, 10, 11, 10, 10. Single jr 105, 106, 103, 99 ,102, 111.
Row in place of run
Most sjr: 90
Burpees (mod): 10 per rd.
Walked up and down stairs on 1 min break.
5 3/4 months pregnant
No distance for runs. Just outside out and back
Burpees: 18, 18, 18, 18, 20 , 20
JR: 107, 101, 96, 117, 114, 111
no distance for run, did 30 sec out and back
80 total burpees
637 total sjr
1. .12. 10 110
2. .12. 10. 102
3. .124. 10. 113
4. .124. 10. 102
5. .128. 9. 101
6. .121. 10. 150
Maggie g
1. .97. 10. ?
2. .111. 8. 107
3. .101. 10. 112
4. .108. 9. 114
5. .92. 9. 107
6. .143. 6. 78
.23
15
110
.24
13
110
.22
12
109
.26
9
115
.23
12
125
.21
14
105
Ran 8 m sprints in basement: 122 laps or 976 meters
76 burpees with push up, wide legs
302 double unders
Completed 3 rounds on 6/17 no breaks completed 3 rounds on 6/19 no breaks. .75 run
78 burpees
666 single jump ropes
Group power after on both days.
Pat: run: 200,225,225,225,225,210
burpees: 20,18,18,19,16,18
JR: 107,131,131,140,130,100
Maria run:225,225,225,225,210,210
burpees:16,16,14,13,13,15
JR:115,115,131,130,121,123