Wednesday 11.27.19

 

For time:
1 round of:
20 pull-ups
60 butterfly sit-ups
90 squats
Then, 2 rounds of:
10 pull-ups
30 butterfly sit-ups
45 squats
Then, 3 rounds of:
5 pull-ups
20 butterfly sit-ups
30 squats

Post time to comments.

 

9 Comments

  1. Stephanie James says:

    21 min

    Jumping pull ups

  2. Chrystine says:

    25:34
    Assisted pull-ups

  3. Jessica C says:

    23:03
    Sub push up for pull up

  4. 23:03
    sub push ups for pull ups

  5. 13:49
    Subbed bicep curls and rows for pull ups

  6. 36:16, subbed gpu for pullups. Squats with 10#.

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