For time:
1 round of:
20 pull-ups
60 butterfly sit-ups
90 squats
Then, 2 rounds of:
10 pull-ups
30 butterfly sit-ups
45 squats
Then, 3 rounds of:
5 pull-ups
20 butterfly sit-ups
30 squats
Post time to comments.
Drop Your Excuses To The Floor
For time:
1 round of:
20 pull-ups
60 butterfly sit-ups
90 squats
Then, 2 rounds of:
10 pull-ups
30 butterfly sit-ups
45 squats
Then, 3 rounds of:
5 pull-ups
20 butterfly sit-ups
30 squats
Post time to comments.
21 min
Jumping pull ups
26:29
24:25
17:48
Alternated between Chest to bar and decline pull ups
25:34
Assisted pull-ups
23:03
Sub push up for pull up
23:03
sub push ups for pull ups
13:49
Subbed bicep curls and rows for pull ups
36:16, subbed gpu for pullups. Squats with 10#.