6 rounds for time of:
Run 400 meters
Rest 2 minutes
Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes.
Post time to comments.
Drop Your Excuses To The Floor
6 rounds for time of:
Run 400 meters
Rest 2 minutes
Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes.
Post time to comments.
1:38
1:36
1:32
1:30
1:30
1:30
3:15
3:10
3:10
3:05
3:05
2:55
done
1:42
1:31
1:32
1:34
1:37
1:36
2:13
2:00
2:04
2:03
2:03
2:04