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Only time for 4 rounds
18:26
16:22
As rx’d except
14push press in place of 400 run
Run 5 miles after
19:24 5 rounds. GPU
33:18
18 boy push ups the rest girl push-ups
31:38, girl push ups, ran for two minutes for 400m each time bc I couldn’t measure the distance
31:03
As RXed.
Super X push-ups from toes.
(On your way down, bring one knee to the same elbow, alternating each push-up) With my spine fused and unable to twist, this is the only way I have found to target my love handles and obliques.
25:35
GPU
Outside runs
3 rounds
12:25
24 push ups instead of 14. Oops
No running
Then
2:42 core work