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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.28.15

6 400-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

90 DAY CHALLENGE XI: DAY 45
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
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Tagged With: 6 rounds, 90 Day Challenge, run, sprint 12 Comments

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Comments

  1. Holly D. says

    May 28, 2015 at 12:18 pm

    Best 1:45
    Worst 1:56
    Worst time was my first sprint — had to convince my mind I could do better.

    Reply
  2. E says

    May 28, 2015 at 12:53 pm

    Best 1:49 worst 1:56

    Reply
  3. Stephanie James says

    May 28, 2015 at 12:59 pm

    I REALLY did not want to do this when I woke up this morning, but I pushed through mentally and of course glad I did!
    Worst: 1:46
    Best: 1:40

    Reply
  4. James Family says

    May 28, 2015 at 2:14 pm

    1: 1:34(worst)
    2: 1:32
    3: 1:32
    4: 1:33
    5: 1:31
    6: 1:29(best)
    Ran a mile for cool down

    Reply
  5. aj says

    May 28, 2015 at 3:51 pm

    Literally the worst workout. It was SO hot. And I did not realize how hard sprinting was. Lol!

    1. 55 seconds- we did about half the quarter. And walked the rest.
    2. 1:54
    3. 1:43
    4. 2:02
    5. 1:59
    6. 2:01

    Reply
  6. Becky says

    May 28, 2015 at 5:36 pm

    I got 4 rounds done on the treadmill at 8.0 before it quit on me twice. Thunder storm outside so I called it a day.

    Reply
  7. elisabeth scherger says

    May 28, 2015 at 7:52 pm

    Best 1:43 and worst 1:56 total run time on treadmill of 1.5 miles in 11:12

    Reply
  8. Tera Stevens says

    May 28, 2015 at 9:30 pm

    1:43.best. 1:48 worst

    Reply
  9. Amber Carter says

    May 29, 2015 at 4:11 am

    1:44 worst
    1:37 best
    1:41
    1:38
    1:40
    1:43

    All at max speed on treadmill (10) so I don't know why there is variation

    Reply
  10. Andrews family says

    May 29, 2015 at 4:41 am

    Really didn't want to do this on the dreadmill. Will save for Sat to do outside.
    Did my own version of Tuesday's WOD from the crossfit website.
    15 mins:
    10 bench press, 30#
    20 body surfers
    30 hip raises, feet on 6" box

    8 rounds plus bench

    Reply
  11. Rachael says

    May 29, 2015 at 1:48 pm

    1:53
    1:49 (best)
    1:54
    1:52
    1:56
    1:57 (worst)

    Reply
  12. Jenni says

    June 1, 2015 at 7:31 pm

    1:28
    1:26
    1:21
    1:19 (best)
    1:35 (worst)
    1:33

    Reply

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