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Hiit Mamas

Drop Your Excuses To The Floor

Friday 10.04.13

6 rounds for time of:
Run 400 meters
10 Burpees (original WOD is 25 Burpees if any of you want to)

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. (Garage beam, doorway, look around)

Post time to comments.

 Compare to 02.22.13

90 DAY CHALLENGE: DAY 90
Congratulations Hiit Mamas!
You have completed your 90 Day Challenge! 
Today
you will give your self a pat on the back, heck, give yourself a big
slap on the booty, you’ve eared it! Today you will also weigh yourself
(hopefully for the first time in 90 Days!), take the same measurements
you did on Day 1, and take your after pictures. 
I am so proud of all of you and what you have accomplished in the last 90 Days and I can’t wait to hear and see your results. 
The final challenge
that I will give you is to share your accomplishment. If you are proud,
post your results and before and after photos on our Facebook page and
your Facebook page. If you are a little more shy, send me your results
and photos (hiitmamas@gmail.com) and I will chop off your head and
post them anonymously on our upcoming 90 Day Challenge WODs. It will be
such a motivation and inspiration to all of our new 90 Day Challenge
Mamas to see what you have been able to accomplish during your 90 Day Challenge.
Then get ready for your next 90 Day Challenge coming up on Monday. The additional challenges
will all be the same for you, so just keep up the good work and look for
more ways to improve your diet and lifestyle along the way.

NEXT 90 DAY CHALLENGE BEGINS: October 7
get your shakes
gather your equipment
join the challenge
pound the holiday pounds!
Look for a special Saturday post tomorrow introducing our 90 Day Challenge to our new Hiit Mamas!!

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Tagged With: 6 rounds, 90 Day Challenge, burpee, run 22 Comments

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Comments

  1. Denise says

    October 4, 2013 at 10:47 am

    Did workout from 8-22-13
    (got on t-mill, began running then said, "nope-not feeling i."

    21-15-9-9-15-21
    Deadlifts and burpees. I was thrilled to beat my time by 90 sec.

    Happy Friday!

    Reply
  2. Julie says

    October 4, 2013 at 10:59 am

    21:43

    I was not excited about this workout bc my legs are toast from this week! So I had to use your quote- Go as long as you can and then take another step…last round almost made me throw up but I kept at it!

    burpees- jumped up to touch the top of the garage door

    Great week of workouts- glad it's Friday!!

    Reply
  3. mbrous2 says

    October 4, 2013 at 11:19 am

    23:37

    Reply
  4. James Family says

    October 4, 2013 at 1:47 pm

    4 mile run

    11:20
    3 rounds

    Since I have a 10 mile training run tomorrow I decided to just do 3 rounds.

    Reply
  5. Rissa W says

    October 4, 2013 at 2:11 pm

    20:01
    Used front entrance for burpees. Great way to end the week!

    Reply
  6. Maura Sumpter says

    October 4, 2013 at 3:50 pm

    17:15. Did not want to do this one! Then RPM.

    Reply
  7. Heather LaBau says

    October 4, 2013 at 7:29 pm

    35 minutes, but I did it all. I post so that other people will not feel bad about slow times…you gotta start somewhere!

    Reply
    • Jenni says

      October 5, 2013 at 7:03 am

      Thank you Heather!! I wish everyone would post so we could have a full range of times. Good job finishing!!

      Reply
  8. Donette says

    October 4, 2013 at 10:49 pm

    16:31, down from 17:41 in Feb. Can't wait to see the results of all the challenge mamas!

    Reply
  9. rebroylesima says

    October 4, 2013 at 11:05 pm

    26 min first two sets 25 burpees. Last four with 10. Thanks for the workout.

    Reply
  10. Kjnobes says

    October 5, 2013 at 1:42 am

    22:12 great workout!!

    Reply
  11. Becky says

    October 5, 2013 at 2:28 am

    21:08
    10 burpees per round

    Reply
  12. Jana Pace says

    October 5, 2013 at 3:35 am

    19:51. Almost 5 minutes faster than last time!

    Reply
  13. Sara says

    October 5, 2013 at 5:00 am

    33:18 + an extra .5mile run. My legs are screaming at me now.

    Reply
  14. Ian and Amy says

    October 5, 2013 at 3:43 pm

    18:56
    My treadmill won't start :(. So I ran up and down stairs and did jump jacks for 2 min/round

    Reply
  15. Samantha Sweeting says

    October 6, 2013 at 2:44 am

    17:57

    It went by much faster than I thought it would!

    Reply
  16. Marguerite Spriggs says

    October 6, 2013 at 1:33 pm

    16:35 — 10 jumping burpees

    Reply
  17. Katie Towsen says

    October 7, 2013 at 2:05 am

    17:55.

    Reply
  18. Kari F. says

    October 8, 2013 at 4:48 pm

    17:39. 2:15 on stationary bike for run.

    Reply
  19. Mrs. Stamp says

    October 9, 2013 at 1:51 am

    21:39
    On elliptical, after Mon wod
    Then ran rest to complete 2 miles.
    Oh and only 10 burpees (chance to do less burpees? Yes please!)

    Reply
  20. Denise says

    October 10, 2013 at 10:36 am

    19:23 As RX'd

    Reply
  21. Maria Ernestine says

    October 11, 2013 at 11:33 am

    pat and maria – 22:46

    Reply

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