Friday 10.04.13

6 rounds for time of:
Run 400 meters
10 Burpees (original WOD is 25 Burpees if any of you want to)

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. (Garage beam, doorway, look around)

Post time to comments.

 Compare to 02.22.13

Congratulations Hiit Mamas!
You have completed your 90 Day Challenge! 
you will give your self a pat on the back, heck, give yourself a big
slap on the booty, you’ve eared it! Today you will also weigh yourself
(hopefully for the first time in 90 Days!), take the same measurements
you did on Day 1, and take your after pictures
I am so proud of all of you and what you have accomplished in the last 90 Days and I can’t wait to hear and see your results. 
The final challenge
that I will give you is to share your accomplishment. If you are proud,
post your results and before and after photos on our Facebook page and
your Facebook page. If you are a little more shy, send me your results
and photos (hiitmamas@gmail.com) and I will chop off your head and
post them anonymously on our upcoming 90 Day Challenge WODs. It will be
such a motivation and inspiration to all of our new 90 Day Challenge
Mamas to see what you have been able to accomplish during your 90 Day Challenge.
Then get ready for your next 90 Day Challenge coming up on Monday. The additional challenges
will all be the same for you, so just keep up the good work and look for
more ways to improve your diet and lifestyle along the way.

pound the holiday pounds!
Look for a special Saturday post tomorrow introducing our 90 Day Challenge to our new Hiit Mamas!!


  1. Did workout from 8-22-13
    (got on t-mill, began running then said, "nope-not feeling i."

    Deadlifts and burpees. I was thrilled to beat my time by 90 sec.

    Happy Friday!

  2. 21:43

    I was not excited about this workout bc my legs are toast from this week! So I had to use your quote- Go as long as you can and then take another step…last round almost made me throw up but I kept at it!

    burpees- jumped up to touch the top of the garage door

    Great week of workouts- glad it's Friday!!

  3. 4 mile run

    3 rounds

    Since I have a 10 mile training run tomorrow I decided to just do 3 rounds.

  4. 20:01
    Used front entrance for burpees. Great way to end the week!

  5. 35 minutes, but I did it all. I post so that other people will not feel bad about slow times…you gotta start somewhere!

    1. Thank you Heather!! I wish everyone would post so we could have a full range of times. Good job finishing!!

  6. 16:31, down from 17:41 in Feb. Can't wait to see the results of all the challenge mamas!

  7. 26 min first two sets 25 burpees. Last four with 10. Thanks for the workout.

  8. 33:18 + an extra .5mile run. My legs are screaming at me now.

  9. 18:56
    My treadmill won't start :(. So I ran up and down stairs and did jump jacks for 2 min/round

  10. 21:39
    On elliptical, after Mon wod
    Then ran rest to complete 2 miles.
    Oh and only 10 burpees (chance to do less burpees? Yes please!)

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