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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 04.06.21

HIIT Mamas Free Daily WOD

6 rounds for time of:

10 burpees
10 bench dips
12 butterfly sit-ups

Post your time and a win from this week to comments!

 

Good job to all the 90 Day Fitness Challenge finishers!

Be sure to share your results and keep up the good work!!

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Tagged With: 6 rounds, bench dip, burpee, sit-up 7 Comments

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Comments

  1. Diana juarez says

    April 6, 2021 at 5:30 am

    11:15

    Reply
  2. Lori T says

    April 6, 2021 at 11:54 am

    11:30
    Burpees with hop, but no push up.
    Dips with knees bent.

    Reply
  3. Jenni says

    April 6, 2021 at 1:30 pm

    12:51
    Sub tricep press bec shoulder injury 40#

    Reply
  4. Nona Pierce says

    April 6, 2021 at 2:43 pm

    My 14 year old daughter and I did together. 12:47.

    Reply
  5. Denise says

    April 6, 2021 at 6:27 pm

    8:11

    Reply
  6. Lorena says

    April 7, 2021 at 9:22 am

    11:57
    I got myself a set of dumbbells 5-30#. This will make my workouts easier! happy early Mother’s Day to me!!!

    Reply
  7. Holly W. says

    April 9, 2021 at 9:40 am

    You ladies are FAST. I had to stop quickly to breathe a handful of times.

    Reply

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