6 rounds for time of:
10 burpees
10 bench dips
12 butterfly sit-ups
Post your time and a win from this week to comments!
Good job to all the 90 Day Fitness Challenge finishers!
Be sure to share your results and keep up the good work!!
Drop Your Excuses To The Floor
6 rounds for time of:
10 burpees
10 bench dips
12 butterfly sit-ups
Post your time and a win from this week to comments!
Good job to all the 90 Day Fitness Challenge finishers!
Be sure to share your results and keep up the good work!!
11:15
11:30
Burpees with hop, but no push up.
Dips with knees bent.
12:51
Sub tricep press bec shoulder injury 40#
My 14 year old daughter and I did together. 12:47.
8:11
11:57
I got myself a set of dumbbells 5-30#. This will make my workouts easier! happy early Mother’s Day to me!!!
You ladies are FAST. I had to stop quickly to breathe a handful of times.