Tuesday 04.06.21

HIIT Mamas Free Daily WOD

6 rounds for time of:

10 burpees
10 bench dips
12 butterfly sit-ups

Post your time and a win from this week to comments!


Good job to all the 90 Day Fitness Challenge finishers!

Be sure to share your results and keep up the good work!!


  1. 11:30
    Burpees with hop, but no push up.
    Dips with knees bent.

  2. 12:51
    Sub tricep press bec shoulder injury 40#

  3. Nona Pierce says:

    My 14 year old daughter and I did together. 12:47.

  4. 11:57
    I got myself a set of dumbbells 5-30#. This will make my workouts easier! happy early Mother’s Day to me!!!

  5. You ladies are FAST. I had to stop quickly to breathe a handful of times.

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