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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.07.13

6 rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

 Khara Chunn
90 DAY CHALLENGE: DAY 1
no caffeine
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Tagged With: 6 rounds, 90 Day Challenge, lunge, push-up, run, squat 201 Comments

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Comments

  1. Fit for life55 says

    January 7, 2013 at 10:07 am

    23:41 wow that wow that was awesome!! Give it a good hat fight today!!

    Reply
  2. Jessica Okaty says

    January 7, 2013 at 11:25 am

    What do you mean "for time of"?

    Reply
  3. Denise says

    January 7, 2013 at 11:28 am

    24:10. Half boy push-ups. That was a great workout! Thanks!

    Reply
  4. Emily Hickman says

    January 7, 2013 at 11:50 am

    35:20 girl push-ups

    Reply
  5. QueenBeeBerta says

    January 7, 2013 at 11:51 am

    Jessica O – time your 6 rounds of working out.

    Reply
  6. Abby says

    January 7, 2013 at 12:10 pm

    20:58! Girl push ups and biked the 400m at 26km/hr as have no where to run. Now for some core! Thanks!

    Reply
  7. Blest Mommy says

    January 7, 2013 at 12:22 pm

    30 min on the dot. Mainly girl pushups. No place to run with babies sleeping, and clueless as to the 400m equivalent on the elliptical, but just did 1 minute per round. Loved it and hated it! Thank you!

    Reply
  8. Becky Parker says

    January 7, 2013 at 12:23 pm

    First crossfit workout ever. 29:30 Mostly girl push ups and did 1 min on trampoline instead of running.

    Reply
  9. JennaW says

    January 7, 2013 at 12:49 pm

    14:06 did a 200m sprint beacuse short on time. Everything else as rx'd

    Reply
  10. Kim Jackson says

    January 7, 2013 at 12:49 pm

    30:13

    Reply
  11. thedoitallmama says

    January 7, 2013 at 12:53 pm

    Hi Jenni,

    Have been doing your workouts for about six months + now and I enjoy them because they are short and to the point. I do find that I might need some additional workout time just because I need it to see any results… I am starting my own challenge as well, along with you guys, without the V shakes though, since my budget doesn't allow for that at the moment. I wish you all luck and I'll be following your progress as well!

    I'm also recording my results on http://thedoitallmama.wordpress.com

    Catherine

    Reply
  12. Jacque says

    January 7, 2013 at 1:04 pm

    Are these squats weighted? Sorry new here and I am use to different format on a different website. Trying to figure it out.

    Reply
  13. Brooke says

    January 7, 2013 at 1:09 pm

    25:30…first workout back since Christmas break…terrible I know! Did 100 jacks or ran around in circles/high knees for 100 seconds for the 400 m run. Great workout!!

    Reply
  14. Mjordan says

    January 7, 2013 at 1:19 pm

    27:10. Those push ups were killer in the end

    Reply
  15. Denise says

    January 7, 2013 at 1:35 pm

    Squats are not weighted unless indicated.

    Reply
  16. Denise says

    January 7, 2013 at 1:36 pm

    Squats are not weighted unless indicated.

    Reply
  17. lara says

    January 7, 2013 at 2:03 pm

    First work out did It with my 2 daughters – it was hard and awesome! 21:33 and I'm looking forward to tomorrow's!! Thank you jenni!

    Reply
  18. Meredith Pross says

    January 7, 2013 at 2:11 pm

    24:01

    half weighted squats and lunges- 20 pounds- half unweighted.

    Subbed 100 jumping jacks for the run.

    This was an awesome workout! It kicked my slow moving Monday morning rear end!

    Reply
  19. Roseanne Gies says

    January 7, 2013 at 2:21 pm

    20:22. ran up and down stairs instead of run. girl pus

    Reply
  20. Jacque says

    January 7, 2013 at 2:25 pm

    13.42 girlie push ups and 50 jumping jacks as fast as could in place of 400m run…lost count so I might have only done 5 sets but I lifted upper body prior and my arms are shot..couldn't do another push up…thanks

    Reply
  21. sds2010 says

    January 7, 2013 at 2:35 pm

    25:50…sub 400m with 100 sec jump rope. The belt on my treadmill get really really hot after about 2 minutes of running so I'm scared to use it! I found this WOD to be pretty tough!! Great start to a Monday!!

    Reply
  22. Misti says

    January 7, 2013 at 2:49 pm

    30:13. Speed walk for 2min for the running.

    Reply
  23. Jill Slaughter says

    January 7, 2013 at 3:06 pm

    27:08 Walked up and down my stairs 5x in place of run

    Reply
  24. Heather says

    January 7, 2013 at 3:06 pm

    30:02. Gpus.

    Reply
  25. Kirsten says

    January 7, 2013 at 3:07 pm

    First day back after two weeks of moving and sickness. So glad to see the first of the 90 day challenges is something I can do effortlessly since I don't drink caffeine anyway! I'm pregnant so I will be modifying, at the end of the 90 days anyway, and for that reason that bikini picture is for sure not happening. But I am excited to be back!
    Did a half workout today–I can tell it's been a while since I've done this, but I can also tell I've gained lots of strength since I started CrossFit about three months ago because I could do all the pushups! Three rounds for 10:01

    Reply
  26. Heather Lipe says

    January 7, 2013 at 3:07 pm

    17:02 only got in four rounds before the daycare at the gym had to come get me bc little one was crying…

    Mostly boy push-ups
    15# body bar on squats

    Reply
  27. Tonya Rie says

    January 7, 2013 at 3:16 pm

    22:38 as RX'd. Great workout!

    Reply
  28. jimnalli says

    January 7, 2013 at 3:19 pm

    Ok this is awesome! I could only finish it barely 3 times (haven't worked out in a while and just starting up again!!) muscles gave out but it's a start and I feel great! So for 3 rounds I did it in 15:42

    Reply
  29. James Family says

    January 7, 2013 at 3:23 pm

    26:35 as rx'd
    Great way to start the week.
    Also ran an extra 2 miles after this workout.

    Reply
  30. ShanaG says

    January 7, 2013 at 3:34 pm

    26:30
    Whew! Great workout!

    Reply
  31. Mindy Kroll says

    January 7, 2013 at 3:35 pm

    28:22 with 10# weighted squats. Rest as rx'd. Thanks..great workout!

    Reply
  32. Jen Roe says

    January 7, 2013 at 3:38 pm

    Morning run of 5 miles then…

    23:54 rx'd–all boy push ups and ran on treadmill

    Reply
  33. E. Hicks says

    January 7, 2013 at 3:49 pm

    32.04 … great workout! Thanks!

    Reply
  34. MrsB says

    January 7, 2013 at 4:03 pm

    32:42 first Crossfit workout ever!! That was great!

    Reply
  35. Jana hobbs says

    January 7, 2013 at 4:05 pm

    34:42. That was a awesome workout , I subd the running for 400 meters on rowing machine …. Thanks !

    Reply
  36. Jenelle says

    January 7, 2013 at 4:14 pm

    23:13 as rx'd. Brutal for a Monday, but a good one! Great way to start the week. 🙂

    Reply
  37. Tiffani Leavitt says

    January 7, 2013 at 4:19 pm

    15:39 without the running each round, since I'm doing a 10 mile training run with my daughter this afternoon. Slowed way down on round 6! Awesome!

    Reply
  38. Rissa W says

    January 7, 2013 at 4:21 pm

    36:56. Almost didn't make it through round 6. Think I'm more tired after this workout than when I run my normal 2.5 miles.

    Reply
  39. Princessdenied says

    January 7, 2013 at 4:24 pm

    1st day!
    22:10 girl pushups, 1 min running on mini tramp for 400m

    Reply
  40. Mindi says

    January 7, 2013 at 4:44 pm

    22:20, on did full push ups on last rep, should have pushed myself harder

    Reply
  41. Leah says

    January 7, 2013 at 4:50 pm

    23:43 as rx'd.

    Reply
  42. MamaLacsamana says

    January 7, 2013 at 5:03 pm

    Just found this and it is exactly what I need, first time doing crossfit and I loved this workout. 16:54 doing girl push-ups and replaced the run with 4 trips up and down 2 flights of stairs for the first 3 rounds, and 50 jumping jacks for the last 3. Babies sleeping so running wasn't an option today. See you tomorrow!

    Reply
  43. Kimberly says

    January 7, 2013 at 5:08 pm

    20:54 as rx'd

    Reply
  44. Ali says

    January 7, 2013 at 5:13 pm

    26.48 runs on treadmill.whew!

    Reply
  45. Ashlee says

    January 7, 2013 at 5:22 pm

    23:39 girlie push ups. Loved & hated it;)

    Reply
  46. Warthog Trauma says

    January 7, 2013 at 5:41 pm

    20:14 – girl push-ups, run on the treadmill. Good workout!

    Reply
  47. There Once Was A Bee says

    January 7, 2013 at 5:42 pm

    26. Slow. Coming off of a big head cold.

    Reply
  48. Jasmyn says

    January 7, 2013 at 6:06 pm

    21:31 as rx'd. First time doing this….really like it. Had to sub a few girl push ups here and there, prob about 10 total.

    Reply
  49. kasey says

    January 7, 2013 at 6:34 pm

    26:58 as rx'd (with a head cold, so not pretty in the least, but glad I did it today)

    Reply
  50. Ian and Amy says

    January 7, 2013 at 6:37 pm

    26:05
    I hate the treadmill!

    Reply
  51. Flannery @ Three Sisterz says

    January 7, 2013 at 6:41 pm

    27:43 and it hurt! I kept thinking about what my 'before' picture looked like to get thru it…..

    Reply
  52. mbw says

    January 7, 2013 at 6:48 pm

    33:21 gpu

    Reply
  53. Doreen Tucker says

    January 7, 2013 at 6:52 pm

    WOW, first day back after 6 weeks off. Completed it in 48:10 but I did it!

    Reply
  54. Hanna V says

    January 7, 2013 at 6:55 pm

    23.40, as rxd on treadmill. My legs are on fire 😀

    Reply
  55. Danielle Stuart says

    January 7, 2013 at 7:14 pm

    First crossfit workout!! Got my sweat on 22:48

    Reply
  56. Dusty Gauthier says

    January 7, 2013 at 7:28 pm

    34:10.
    Feeling under the weather, almost didn't do the workout. I'm so glad I sucked it up and finished it.
    Thank you for this blog! I believe I'm going to be in the best shape of my life very soon.

    Reply
  57. bkbishopfamily says

    January 7, 2013 at 7:29 pm

    first cross fit workout ever…i so needed this!!!
    32.07-with girl pushups

    Reply
  58. Mrs.Tigger says

    January 7, 2013 at 7:34 pm

    39:43 first workout with you ever…WOW…felt great and like I was going to throw up all at the same time when I finished. Long ways to go, but made it through first workout!

    Reply
  59. Michelle says

    January 7, 2013 at 7:48 pm

    Phew. Today was a struggle for many reasons, least of which is my lack of caffeine 🙂 39:24. I'm actually surprised I finished in undeR 40, it was just that hard! So basically it was perfect 🙂 thanks Jenni!

    Reply
  60. Taylor Design says

    January 7, 2013 at 7:49 pm

    First Crossfit ever. Only did half but ran the 400 and I can't remember the last time I ran a quarter of a mile at that pace. 25:26 for 3sets but I feel great.

    Reply
  61. Staci says

    January 7, 2013 at 7:49 pm

    This was my first CrossFit WOD! I'm pushing 40, overweight and lazy but completed it in 48:28 minutes and I didn't die!! Whoop! Whoop! (My husband just knew he'd find me dead in the pasture when he got home)

    I started out running and ended up at a slow walk by the last round.

    Push-up were girly-style.

    I learned two things with my first WOD:
    1)I can do more consecutive exercises if I do them faster rather than slower. My muscles wanted to give out sooner performing them slower.
    2)As I began to get tired my form got sloppy.

    Reply
    • Vanessa says

      January 8, 2013 at 3:25 am

      The pasture part makes me smile! 🙂

      Reply
  62. Marilyn Valencia says

    January 7, 2013 at 7:58 pm

    Do you run the 400m six times as well?

    Reply
  63. Jen Morse says

    January 7, 2013 at 8:07 pm

    28:44
    We had a windchill here today of at least -18 Celcius (about 1 degree Farenheit) …brrrr…but did the whole thing outside! I feel bad a** now!! 🙂
    All as rx'd…

    Reply
  64. Linds says

    January 7, 2013 at 8:08 pm

    Marilyn Valencia – yes, you do

    Finished in about 22min. (my 3-year-old got to my timer on one of my walking lunges)

    Reply
  65. Marilyn Valencia says

    January 7, 2013 at 8:13 pm

    Does this time include our stops for breathing in between? :p

    Reply
  66. Jen Morse says

    January 7, 2013 at 8:19 pm

    Oh and day one with no caffeine…ugh…but everyone is still alive…so far! lol!

    Reply
  67. Karen Armstrong says

    January 7, 2013 at 8:20 pm

    20 minutes on elliptical first then 27:10 with girl push-ups. Great workout today!

    Reply
  68. Gina Tate says

    January 7, 2013 at 8:27 pm

    30:19 as rx'd
    I was with Jen Morse doing this all outside! my legs were so cold I could barely feel them..made the squats and lunges easier because I couldn't feel them burning! I'll be so happy for spring in Canada!

    Reply
  69. Gina Tate says

    January 7, 2013 at 8:27 pm

    30:19 as rx'd
    I was with Jen Morse doing this all outside! my legs were so cold I could barely feel them..made the squats and lunges easier because I couldn't feel them burning! I'll be so happy for spring in Canada!

    Reply
  70. Derek and Tomi says

    January 7, 2013 at 8:28 pm

    finsihed it in 25 minutes! it was a great workout and i feel the fat already melting away 😉 Thanks again!!

    Reply
  71. LeeMac says

    January 7, 2013 at 8:29 pm

    25:04
    Did 36 boy p/u, the rest were g p/u
    Holy crap that hurt!

    Reply
  72. The family babe -oops- baby 80) says

    January 7, 2013 at 8:55 pm

    I just had surgery 1 week ago so I could only handle 3 sets with some modifications until my body said stop! So I listened.

    3 sets for 15 min with no push ups (they hurt too much) only biceps curls.

    wooooo hooooo to everyone making a healthy change or keeping it up!

    Reply
  73. DrCaryn says

    January 7, 2013 at 9:02 pm

    38:40. The run slowed me down. Recovering from fractures in my shins and trying not to re-injure. Great workout!

    Reply
  74. LBeckenhauer says

    January 7, 2013 at 9:03 pm

    So glad I finally found this.. I have been needing something to do at home since I have three little ones and so i am unable to go running or to the gym.. Loved the first workout and my 5 year old actually did some of them, which was too cute! Thanks so much for this! oh yeah my time was 28min

    Reply
  75. Lacy a says

    January 7, 2013 at 9:08 pm

    I was only able to do 3 sets before starting to collapse…..I did 3 sets in 30:00 (hopefully in a week or two ill be able to do 6 sets and then some). 7:30 400 meters

    Reply
  76. EIBBED says

    January 7, 2013 at 9:10 pm

    Going to do this today!
    taking Roxy Lean is bad for you?

    Reply
  77. QueenBeeBerta says

    January 7, 2013 at 9:10 pm

    34:26 – Only 4 rounds – my legs are MUSH!!! Ran 1/2, walked 1/2 at an incline AND I did the run first each round!

    Great way to start the week! Now, I'm going to be a couch potato…that is if I can walk to the couch. Mush, mush! 🙂

    Reply
  78. Valentine says

    January 7, 2013 at 9:21 pm

    31:12
    I am feeling my head cold really bad today! That was a workout… but finished.

    Reply
  79. Jenni says

    January 7, 2013 at 9:29 pm

    Catherine- Welcome! That is so awesome! You will get great results. If you are ever interested in adding the shakes and getting them for free, let me know and I can help you. I get my $300 kit every month for free.

    Reply
  80. cool_charlotte says

    January 7, 2013 at 9:35 pm

    58 minutes as rx'd. Did boy push-ups.

    Reply
    • cool_charlotte says

      January 7, 2013 at 9:36 pm

      I also ran this morning for 32 minutes.

      Reply
  81. Jenni says

    January 7, 2013 at 9:39 pm

    Staci- Your comment cracked me up. I had to read it to my hubby because I was literally laughing out loud and he wanted to know why. 🙂
    Welcome Mama!

    Reply
  82. Jen says

    January 7, 2013 at 9:40 pm

    I found your blog today on pinterst and I am super excited. I've lost 65 pounds this last year (through diet and excercise) and I'm looking to take my fitness to the next level. This made me sweat and I can't wait to see the results after 90 days! today's time: 22:38

    Reply
  83. Jenni says

    January 7, 2013 at 9:40 pm

    Jen & Gina- You two are freakin' animals!! Hard core for sure! You need to send me a pic of your crossfitting in the snow!!

    Reply
  84. yelly16 says

    January 7, 2013 at 9:43 pm

    28:06; girl p/u. Changed a dirty diaper midway.. the balance of mommyhood!
    Biked 30min after. Challenging today, thanks!

    Reply
  85. Laura K says

    January 7, 2013 at 9:46 pm

    22:22 as rxed then a 4 mile run

    Reply
  86. Heather Foster says

    January 7, 2013 at 9:49 pm

    23:25 I did two minutes of running for the 400m run and added 2 sets of stairs every run set. (12 sets of stairs). I did 300 situps at the end.
    All push ups were unmodified!
    Whoop Whoop!

    Reply
  87. Briana Mullen says

    January 7, 2013 at 9:59 pm

    24.08 – girl push ups and substituted 100 Jumping Jacks for the runs.

    I have no flat area to do sprints and no way to tell how far I've gone. Are jumping jacks a suitable substitute?

    Thanks! My body feels worked!!!! Just went for a 45 minute walk to re-loosen up!

    Reply
  88. Katie B. says

    January 7, 2013 at 9:59 pm

    31:02 with girl push-ups. My very first WOD!

    Reply
  89. wow mom says

    January 7, 2013 at 10:01 pm

    32.52….up and back twice in driveway (more like 300 meters) for each run

    Reply
  90. Ewa says

    January 7, 2013 at 10:10 pm

    First crossfit ever! Modifications: 12 knee push-ups instead of 24, 60 high knees instead of 400 m. Only managed 4 sets before my muscles stopped cooperating. Time: 18:21. Great workout!

    Reply
  91. Jen says

    January 7, 2013 at 10:10 pm

    29.44, treadmill runs – winded & have jelly arms! 😀 So glad I found this on Pinterest yesterday, just the jump start I needed to get back in gear – thanks!

    Reply
  92. jamie says

    January 7, 2013 at 10:12 pm

    Right around 27 minutes.

    Reply
  93. Mellsy says

    January 7, 2013 at 10:15 pm

    32:23… subbed jumping jacks for run… first time doing crossfit and I'm absolutely beat!! Oh and did wall push ups cause have dodgy shoulders 🙂

    Reply
  94. Harper says

    January 7, 2013 at 10:16 pm

    2nd Work-Out. Shwoow! 3 Sets. Very girlie push-ups. 23 minutes.

    Reply
  95. Andrews family says

    January 7, 2013 at 10:26 pm

    17:22. No running for me… subbed 24 box jumps each round. Everything else as rx'd.

    Reply
  96. Rachel says

    January 7, 2013 at 10:32 pm

    Hi Jenni!
    First day successful!

    33:50 as RX'd. It was my first workout that I took no pauses in my pushups … yay! I didn't even whimper 😉

    Wishing success to all my fellow challengers.

    Reply
  97. Christy Homan says

    January 7, 2013 at 10:32 pm

    26:42 Gpu…someday I will be able to do the manly ones! Great workout! No caffeine today and I actually feel great! Didn't get the afternoon sluggishness either. Loving this challenge all around!

    Reply
  98. Vanessa says

    January 7, 2013 at 10:40 pm

    25:30 Thanks loved it! 🙂

    Reply
    • Vanessa says

      January 7, 2013 at 10:45 pm

      As rxed all girl pus, need to get going on doing boy pus!!

      Reply
  99. Sarah says

    January 7, 2013 at 10:42 pm

    34:19! Doubled the amount of lunges, girl push-ups and ran on the treadmill.

    Reply
  100. Christina Calhoun says

    January 7, 2013 at 10:51 pm

    That was intense… I am whipped..

    but did it in 25.68
    boy pu the first few rounds and girls the last.
    Great WOD!

    Reply
  101. SarahMC says

    January 7, 2013 at 11:00 pm

    30:24

    20 boy pushups, the rest girl pushups
    loved it!!

    Reply
  102. Katie says

    January 7, 2013 at 11:00 pm

    27:16. All GPUs

    Reply
  103. Jenni says

    January 7, 2013 at 11:00 pm

    24:42
    Those push-ups slowed me down and killed me (and I always do girl- doing girl push-ups when you are a girl is not a modification!)

    I just want to add that I am SO INCREDIBLY PROUD of all of my Mamas and especially my Challenge Mamas who are pushing it to the next level beyond just workouts but to total health. Puts such a big smile on my face when I read all of your happy comments!

    Reply
    • Vanessa says

      January 8, 2013 at 3:21 am

      Yay I am glad the girl pu's are not a modification! Your blog has gone viral! That is awesome! 🙂

      Reply
  104. Sarah A. says

    January 7, 2013 at 11:10 pm

    26:30 finished. Girl push ups

    Reply
  105. the abcd house says

    January 7, 2013 at 11:13 pm

    16:13 regular push ups aka men push ups!! Still sore from doing Fran last week so this was a good way to get the blood flowing!!

    Reply
  106. Kacie Germadnik says

    January 7, 2013 at 11:14 pm

    First crossfit for me and haven't worked out in a month. Ughhh! Time was 36.09…not the best, but going to celebrate the finish. Might have run a little longer than prescribed because I didn't measure it out. Half girly push ups. Good work out. Feel great and was reminded why I love it.

    Reply
  107. allison driscoll says

    January 7, 2013 at 11:16 pm

    25:35. First crossfit workout. Bring on the challenge!
    I cut back to two cups of coffee 😉

    What is the typical warm up and cool down???

    Reply
  108. MandaWawa says

    January 7, 2013 at 11:39 pm

    First crossfit workout – 18 minutes! Thanks1

    Reply
  109. Kaitlyn L. says

    January 7, 2013 at 11:52 pm

    19:16 All as RX! Love this!

    Reply
  110. blueyezcryin says

    January 7, 2013 at 11:53 pm

    27:45 as rx'd and all boy p/u. I loved this workout bc I didn't need equipment. I just went in the back yard with the kids and started the WOD while they played and sometimes ran along beside me but otherwise left me to my workout. I also liked that I didn't have to drag weights etc outside it was all body weight. Great workout!

    Reply
  111. Dianna Kisner says

    January 7, 2013 at 11:55 pm

    21:43 girl p/u in the last three rounds 10 each otherwise as rx.

    Reply
  112. Kim says

    January 8, 2013 at 12:03 am

    Where do I get the VI Drink?

    Reply
  113. Donette says

    January 8, 2013 at 12:15 am

    22:30. Substituted a minute of jumping jacks for every run. Not sure if that was enough, my time was faster than I usually am. Thanks for the workout!

    I am doing my own version of the challenge. I'll be interested to see my results compared to those on the actual challenge. I tried to cut out caffeine a few months ago, lasted 2 weeks and felt like a failure. I will try to cut back to 2 diet Cokes a day during the challenge.

    Reply
  114. mohaus says

    January 8, 2013 at 12:36 am

    First CrossFit workout. 34 minutes pushing a BOB stroller with a 22lb 14-month-old. Girl pushups for second half of workout.

    Reply
  115. Dove says

    January 8, 2013 at 12:40 am

    28:14- Knee push-ups and 90 secs of running in place.

    Reply
  116. Ashley says

    January 8, 2013 at 12:48 am

    28:40 working with a friend 13 years younger whining te whole time saying "who are these mamas?!

    Reply
  117. Wendy P says

    January 8, 2013 at 12:49 am

    35:06 20 lb squats 20 lb walking lunges. Girl push upd

    Reply
  118. Erica Curtis says

    January 8, 2013 at 1:13 am

    32:15 as RX'd. Did and upper body workout before so those push-ups KILLED ME!! Great workout!

    Reply
  119. Michelle H says

    January 8, 2013 at 1:19 am

    I just found this website and am wondering if anyone is continuing these workouts while being pregnant. i am 11 weeks and just did half of day 1's WOD. Took me 20 mins but I feel pretty good. I haven't been working out regularly but this seems pretty good for a daily dose to get back into working out. Just wanted to make sure I wasn't pushing it too hard already.

    Reply
    • Amber Carter says

      January 8, 2013 at 8:18 am

      I tried to to the WODs last year when I was pregnant but I worry about over stressing the baby or not getting enough oxygen into my bloodstream for the baby so I quit at my second trimester and just walked on the treadmill or pedaled my stationary bike for the remainder of my pregnancy. My baby was born about 2 months ago, healthy 8 lbs 8 oz. just getting back to the WODs again now! Everyone is different in what their body's abilities are, do what feels good for you and your baby. Good luck with your pregnancy and your fitness. 🙂

      Reply
  120. Liz says

    January 8, 2013 at 1:21 am

    26:53 as rx'd

    Reply
  121. Julie Faulstich says

    January 8, 2013 at 1:39 am

    Only got in 4 rounds @ 20:25 before my husband came up & reminded me I'm not supposed to be working out yet; I just had laser eye surgery. Oh well 4 is better than none. It was my first WOD & I'm super excited

    Reply
  122. runzalot81 says

    January 8, 2013 at 1:44 am

    28 minutes.

    First 4 in 20 minutes. Tended to the kitchen and dinner. Last 2 in 8 minutes.

    Reply
  123. Edie says

    January 8, 2013 at 1:53 am

    Haven't worked out in a while so only did 3 reps with mod push ups. Felt good!

    Reply
  124. LindaK says

    January 8, 2013 at 2:03 am

    43:05 (had to run up/down stairs to get to treadmill for each run) No where to go but up!

    Reply
  125. Alisa says

    January 8, 2013 at 2:06 am

    I took one look at it and didn't think I could finish BUT I DID!!! My goal was under 30 minutes and I finished at 28:06.

    24 Squats (gettin better everyday!)
    24 Push-ups (girl)
    24 Walking lunge steps
    That's 144 reps each!
    Run 400 meters (10mph, 8mph, 8mph, 8mph, 7mph, 7mph)took about 2mins each round

    1.49 miles total. I was gonna save all the running for the end but I like to sprint.

    Reply
  126. MicahWhithead says

    January 8, 2013 at 2:08 am

    27 and change

    Reply
  127. Madi Kercher says

    January 8, 2013 at 2:11 am

    12:48 for just 2 reps…I'm incredibly out of shape so I couldn't do any more 🙁

    Reply
  128. Madi Kercher says

    January 8, 2013 at 2:12 am

    12:48 for just 2 reps…I'm incredibly out of shape so I couldn't do any more 🙁

    Reply
  129. Jodi B says

    January 8, 2013 at 2:15 am

    25:43. Awesome workout!!! Thank u!!!

    Reply
  130. mmagouirk says

    January 8, 2013 at 2:15 am

    I forgot to time myself. I got 1.5 sets done before I couldn't breath. I've never done crossfit and I'm pretty out of shape. All boy pushups. On to tomorrow!

    Reply
  131. Rachel says

    January 8, 2013 at 2:23 am

    3 rounds 10:54. New to strength training. 3 mile run 34. So excited I found your blog!

    Reply
  132. cboege says

    January 8, 2013 at 2:44 am

    6 rounds completed bodyweight squat, girl push ups…. Breathless!!!

    Reply
  133. Marcella Barta says

    January 8, 2013 at 2:51 am

    56.30-I did 25 push up on my toes the rest on my knees. I totally bonked half way through which has never happened to me before. I had to sip a protein shake to make it through the other half. I also didn't realize that 400 meters on our ellipitcal does not=400 meters of running so I actually did more than 400 meters each round. First Crossfit work out ever and got my butt kicked!

    Reply
  134. Molly Henard says

    January 8, 2013 at 2:55 am

    23:50….did girl pushups and sub'd running in place for 2 mins each round. Baby is in bed, gotta do what you gotta do!!

    Reply
  135. Megan Foerster says

    January 8, 2013 at 2:57 am

    16:24 for just the squats, push-ups, and lunges.. ran 1.5 miles at the gym afterwards

    Reply
  136. NV says

    January 8, 2013 at 2:58 am

    45:xx I forgot to look until after I had cooled down for a bit. Girl push ups and they weren't all pretty ones.

    Wow–I am way more out of shape than I thought. Who are these women doing it in 20 minutes?!?!? I still feel accomplished though my head is going to explode (and can't take my normal cure Excedrin, darn you) and husband is on standby to brush my teeth since I can't lift my arms.

    Thanks for posting this 90 Day Challenge and good luck everybody!

    Reply
  137. Elyse Beard says

    January 8, 2013 at 3:00 am

    First time doing Crossfit and i about died. time was 25:47 and I could only finish three hard sets. I am so out of shape, BUT I am resolved to get better and be DAMN sexy after this. Thank you!!

    Reply
  138. Shaeleen Fagre says

    January 8, 2013 at 3:00 am

    31:27 plus a half mile walk before and a half mile after. This was my first crossfit workout, thank you!

    Reply
  139. Molly Henard says

    January 8, 2013 at 3:01 am

    BTW…found this blog through Pinterest and I'm SO EXCITED! I'm loving that CrossFit Mama tank too- so awesome!

    Reply
  140. Janine says

    January 8, 2013 at 3:02 am

    34:21 I sure hope I can walk tomorrow! lol I almost felt like those marathon runners who's muscles just give out right before the end and they keep falling down. I didn't do anything like that, but my leg muscles were pretty weak by the end!

    Reply
  141. Katie says

    January 8, 2013 at 3:02 am

    25:40 boy push ups. Great workout!

    Reply
  142. amoritz says

    January 8, 2013 at 3:09 am

    19:31. Only had time for 5 rounds.. Mostly gpu..and Alternated 200 jj or 200 jump rope for run!!! Loved it as usual

    Reply
  143. Kalule Family says

    January 8, 2013 at 3:09 am

    31:57 MPU and elliptical since EVERY treadmill was taken at the gym. Sigh for the NYR'ers. Hope they keep it up though. To clarify – 24 walking lunges meant TOTAL, or was it "per leg"? I did total. Great work out! I really struggled the first two, then got really motivated for 3 and 4 and after the 4th set knew I only had two more to do – whoo! GREAT workout!

    Reply
  144. Kerri says

    January 8, 2013 at 3:16 am

    20:55..Loved the workout! It was awesome!

    Reply
  145. all.kara says

    January 8, 2013 at 3:22 am

    This is going to be fun. so glad I found this.

    Reply
  146. all.kara says

    January 8, 2013 at 3:24 am

    New mom .
    coming in at 5'7" 180lb.
    let's.do.this.

    Reply
  147. Jeremy says

    January 8, 2013 at 3:33 am

    First time ever working out in my life, only did 2 sets and died 12:52

    Reply
  148. Courtney says

    January 8, 2013 at 3:33 am

    First crossfit workout ever! 36:29
    24 squats, 24 push-ups (girl), 24 walking lunge steps (ouch)
    run 400 meters (started at 8mph, settled at 5.6mph)
    1 stop for water/pray my body wouldn't die

    Can't wait to come back and do it agin and see improvement!

    Reply
  149. therams2012 says

    January 8, 2013 at 3:41 am

    Vanessa took the words out of my mouth. When I saw so many comments I thought wow all Jenni's hard work is reaching the masses. I've been here for little over month and it seems to have doubled in members within that time. 🙂

    Took week off due to cold and redoing master bedroom.

    24:30!

    Reply
  150. brandi says

    January 8, 2013 at 3:49 am

    do you have a list or link that describes the exercises. i am not familiar with cross fit.

    Reply
  151. Kelli Anderson says

    January 8, 2013 at 3:52 am

    32:17

    Reply
  152. Crystal says

    January 8, 2013 at 3:57 am

    24:27, the first few p/u's were boy and then switched to girl p/u's

    good workout…tomorrow i will drop the caffeine…had already had my coffee by the time i read the blog 😉

    Reply
  153. Laureen H says

    January 8, 2013 at 4:02 am

    29:09 as Rx'ed modified push up for the last two rounds.

    Reply
  154. Tambra M says

    January 8, 2013 at 4:06 am

    30:09
    1 mile on bike each round instead of 400 meter run cause these kiddos don't let me leave the house :o)

    Reply
  155. Ellen says

    January 8, 2013 at 4:23 am

    Haven't done a real workout since I got pregnant with my first baby, that was 4 kids and 8 years ago. My friend insisted I try this so here I am. Love the format, but I really am spectacularly out of shape.

    Time: 14:33–Only got through 2 1/2 sets before complete jelly legs set in. I will keep doing this every day and marvel when we come back to this workout and can do the whole thing. Thanks!!

    Reply
  156. Tiffany York says

    January 8, 2013 at 4:30 am

    Just under 40 minutes (my phone died on me so I am unsure of the exact time). This was a tough one. I had the flu about 3 weeks ago and just as I was getting over that I got a sinus infection. Finally feeling better and ready to take on the new year. 🙂

    Reply
  157. mommaof5 says

    January 8, 2013 at 4:39 am

    40:34
    Gpu
    If I wasn't so tired from no caffine I may have pulled it off faster. At least I finished. DH keeps asking me why I'm so tired…..duh.

    Reply
  158. Cassi says

    January 8, 2013 at 4:39 am

    23:42 with 4 one armed boy pu (bad shoulder), treadmill

    Reply
  159. Cassi says

    January 8, 2013 at 4:40 am

    23:42 with 4 one armed boy pu (bad shoulder), treadmill

    Reply
  160. Ltbabyj says

    January 8, 2013 at 5:06 am

    26:53
    Also looked at the fact that there were 6 rounds and totally didn't think I'd finish but I did!
    I did substitute 100 jumping jacks for the run. Hope that's ok.
    Finished up with some yoga in desperate hopes that I won't be crazy sore tomorrow!!

    Reply
  161. Jamie Acton says

    January 8, 2013 at 5:07 am

    18:15 wall push ups & 50 jacks. First workout of 2013!

    Reply
  162. Miranda Hoberg says

    January 8, 2013 at 5:11 am

    33:43 girl push-up. First WOD ever

    Reply
  163. Noelle Rowe says

    January 8, 2013 at 5:18 am

    26 minutes in 96 degree weather at 9:30 am from Australia!!! So glad to be back doing the WODs regularly!! Good luck on your 90 challenge ya'll!!!!

    Reply
  164. faith says

    January 8, 2013 at 6:17 am

    38:44 first WOD ever!! girl push ups. thought i was going to die on the burpees and amazed i made it through 6 rounds. treadmill run

    Reply
  165. Sophie Mason says

    January 8, 2013 at 6:51 am

    18:14 – did 50 jumping jacks instead of running, and 103 regular pushups/41 girl pushups

    Reply
  166. Amber Carter says

    January 8, 2013 at 7:56 am

    35:45 I'm already sore and it's only been an hour! 1 down, 89 to go!

    Reply
  167. Jennifer Lara says

    January 8, 2013 at 2:17 pm

    Awesome workout! 43:16…. first day back to working out after three weeks! What a way to start it out!

    Reply
  168. Amber says

    January 8, 2013 at 2:20 pm

    Tough one! 46:09.

    Reply
  169. Sarah B. says

    January 8, 2013 at 2:32 pm

    16:48. Only had time for 3 rounds.
    Subbed jacks, air-rope, jacks for the running.

    Reply
  170. Brent and Britta says

    January 8, 2013 at 3:19 pm

    21:36
    A little over 400 meters (did 1.75 miles total)
    Girl push-ups…
    In the rain 😉

    Reply
  171. Brent and Britta says

    January 8, 2013 at 3:21 pm

    Ps – 4 rounds was plenty!

    Reply
  172. Erin says

    January 8, 2013 at 4:46 pm

    29:13

    Reply
  173. Casey Griffith says

    January 8, 2013 at 6:33 pm

    28:20 with 1st 3 rounds boy p/u. Last 3 switched to girlie ones. Rowed 400m instead of running. Thanks!

    Reply
  174. Kristin says

    January 8, 2013 at 6:44 pm

    Well, 45:30……doesn't sound great compared to a lot of you, but I did it all.
    All girl push-ups.
    I do not have treadmill, and 4 year old is sick so had to stay in.
    I did .25miles on elliptical for each 400meter run…..don't know if that was right.

    New to this, but I am going to keep doing it.
    Thank you,

    Reply
  175. Brian and Becky Harrell says

    January 8, 2013 at 7:01 pm

    29:50 Very slow with the running due to the fact that I am surrounded by sand. I actually combined some of the running, did 3/4 mile at a time, after 3 rounds of the others, then at the end.
    GPU's were killer. Very hard/good workout. Thanks!

    Reply
  176. Carrie Cochran says

    January 8, 2013 at 7:22 pm

    30:30. First official WOD with the 90 day challenge.

    Reply
  177. Niki says

    January 8, 2013 at 8:37 pm

    1st Cross Fit WOD & first time back to working out after 2 major URIs that left me with heart issues. Only made it through 2 rounds for time of 14:57 before heart monitor went off and had to stop. But at least I did some!

    Reply
  178. Lea says

    January 8, 2013 at 9:57 pm

    wow these times are insane! Great job everybody!

    35:43 as Rx'ed

    Reply
  179. Thalyta says

    January 8, 2013 at 10:10 pm

    29:05
    Spent way too much time on push ups.

    Reply
  180. Jen23 says

    January 8, 2013 at 11:37 pm

    18:21 5 rounds and hurt knee

    Reply
  181. Kate Huether says

    January 9, 2013 at 2:06 am

    21:26 as rx'd. First one back after my holiday vacation! It felt hard and I felt so slow! Pretty weak bpus as well… here's to undoing some holiday damage!

    Reply
  182. Sarah Slater says

    January 9, 2013 at 4:10 am

    yup, push ups a killer. 25 min for only 4 rounds. think the treadmill was keeping the baby awake. should have used my bike somehow…maybe bike hard and fast for 3 min?

    Reply
  183. Bethany Ingram says

    January 9, 2013 at 2:35 pm

    27.42 girlies today 🙂

    Reply
  184. Jenni says

    January 9, 2013 at 5:48 pm

    Brandi- there are video demos of all exercises on the full site down the right side bar.

    Reply
  185. Jenni says

    January 9, 2013 at 5:55 pm

    Michelle- If you are doing the WODs while pregnant, there are a few things to be careful of. No heavy lifting, slow down and concentrate on form, not time or speed, you should be able to breath and talk while working out to make sure the baby is getting adequate oxygen. No sit ups after the first trimester because you need to stay off your back. And stay well hydrated.

    Reply
  186. The Multifaceted Obsessionist says

    January 9, 2013 at 8:50 pm

    20-25 minutes–had to do girlie pushups, and ran 2 min on the treadmill since I wasn't sure of the distance in tenths of a mile. Those lunges just about did me in.

    Reply
  187. Jubalee says

    January 10, 2013 at 12:30 am

    28.21, messed up my shoulder all girl push ups still hard!

    Reply
  188. Melanie says

    January 10, 2013 at 4:35 pm

    I know I'm a few days behind. But didn't want to miss the starting work out for the challenge.
    First WOD ever- 34:33 girl push ups and jogged around house for 2 min. for the 400m run.

    Reply
  189. Beattie Family says

    January 10, 2013 at 6:18 pm

    Starting the 90 day workout because of the flu.

    23 minutes chasing my 4 yr old around the house for the run 🙂

    Slow pushups!

    Reply
  190. Karlee says

    January 11, 2013 at 3:23 pm

    Forgot to post this day too
    26 minutes but I didn't really push hard for time. Just paced myself today. Had already done 30 minutes on elliptical.

    Reply
  191. Katie Towsen says

    January 12, 2013 at 2:08 pm

    29:10, spent too much time getting the treadmill started and stopped but what a great workout! Thanks!

    Reply
  192. tlelliott says

    January 12, 2013 at 9:36 pm

    35:35, girl push ups

    Reply
  193. LaToiya Bates says

    January 14, 2013 at 11:04 am

    Started Crossfit Mama today 1/14. So excited. Coming post baby 1 1/2 year. Pretty much a sedentary lifestyle since coming out the military in '99. Subbed the 400 meters, since i couldnt get outside…son still sleep upstair. Did 4 sets of crossfit sit ups for the run. Was able to complete a total of 4 sets at a time of 28:25. Really kicked my butt, but feel great!

    Reply
  194. Maria Ernestine says

    January 14, 2013 at 1:01 pm

    Pat and Maria – 30:53 as rx'd except all boy pu's

    Reply
  195. Lauren Cooke Hansen says

    January 16, 2013 at 5:20 pm

    27:27
    working my way through these a week late!

    Reply
  196. Bethany says

    January 29, 2013 at 2:19 am

    Started Crossfit Mama today 1.28.13…1 year post baby. I could only make it through 3 rounds before I wanted to puke…13 min. I'm so excited to keep this up!!

    Reply

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