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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.31.2014

LAST WOD OF 2014!!

HERO WOD

6 rounds for time of:
24 squatsย 
10 push-ups
24 walking-lunge steps
Run 400 meters

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Tagged With: 6 rounds, Hero, lunge, push-up, run, squat 17 Comments

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Comments

  1. Denise says

    December 31, 2014 at 12:06 pm

    40:01
    Completed on 12-27-14
    24 reps for all exercises
    I was sore for days.
    Happy new year!

    Reply
  2. Stephanie says

    December 31, 2014 at 2:18 pm

    Time malfunction ๐Ÿ™ Got a new watch for Christmas and still figuring it out. Did it all outside in 19 degrees. Could not feel my legs on the last run.

    HAPPY NEW YEAR!

    Reply
  3. Julie says

    December 31, 2014 at 2:43 pm

    32:15
    24 reps for all exercises-
    (10 boy pu/ 14 girl pu each round)

    Another good one! Happy New Year!!

    Reply
  4. Meredith Pross says

    December 31, 2014 at 3:01 pm

    20:02 with lots of substitutions

    girl pushups
    10 burpees instead of running

    @Stephanie- 19 degrees?! You are my hero.

    Reply
  5. S.J.09 says

    December 31, 2014 at 5:29 pm

    26:30 exactly. Good workout!!!!

    Reply
  6. Brent and Britta says

    December 31, 2014 at 5:39 pm

    22:10
    Freezing outside!
    Half boy push-ups/half girl push-ups

    Reply
  7. Andrews family says

    December 31, 2014 at 9:39 pm

    24:24. Squats below parallel and GPU to the floor.

    Happy New Year, Mamas!! And thanks, Jenni, for helping me exceed my resolution from last year. Back to pre-baby weight and then a few pounds. I am 3 dress sizes smaller than this time last year!

    Reply
  8. Maura Sumpter says

    December 31, 2014 at 9:49 pm

    24:37. I Conpleted every post this year! May not have been on the correct day, I took some of June and all of August off, and I broke up every run over 1 mile, but I went back and did every one! I did not want to do some of them but I really needed an exercise goal to push me through the year and in September I decided that this would be it. I am proud to say I achieved it! Thanks Jenni! Your hard work does not go unnoticed, I check your site e everyday even when I don't plan to do the wod that day. Thank you!

    Reply
  9. Cassi says

    January 1, 2015 at 12:09 am

    23:15 or so, issues with timing. 2 rounds bpu the rest gpu.

    Reply
  10. slydegirll says

    January 2, 2015 at 2:29 am

    21:47, subbing 100 jumping jax for running (too dang windy and below freezing, yuck). gpu.

    Reply
  11. Katherine says

    January 3, 2015 at 2:04 pm

    31:00 with rowing instead of running. Way too cold here! ๐Ÿ™‚ thanks for the great workout.

    Reply
  12. Heather Lipe says

    January 5, 2015 at 3:27 pm

    Only had time for four rounds
    16:09
    Treadmill for runs
    Boy pu

    Reply
  13. Donette says

    January 6, 2015 at 1:13 am

    17:39
    Good job maura! Impressive!

    Reply
  14. Tiffany says

    January 7, 2015 at 2:46 pm

    28:14; too cold outside to run, so did 2:00 run in place for each run, girl push ups, took a break at the half way point to feed my baby.

    Thanks Jenni for these workouts! They are amazing and I love the changes I've seen in myself since doing them. ๐Ÿ™‚

    Reply
  15. Blessed Mommy says

    January 7, 2015 at 7:11 pm

    28:30
    Dis this instead of today's. This was a killer workout! I'm going to be so sore in the morning!

    Reply
  16. Sally says

    January 23, 2015 at 8:23 pm

    26:50
    Row due to injury

    Reply
  17. Marguerite Spriggs says

    March 17, 2015 at 12:27 am

    20:26
    Subbed 100 SJR for runs. Training for half marathon and today was a rest day for the running

    Reply

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