LAST WOD OF 2014!!
HERO WOD
6 rounds for time of:
24 squats
10 push-ups
24 walking-lunge steps
Run 400 meters
Post time to comments.
90 DAY CHALLENGE VIII: DAY 80
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
NEXT 90 DAY CHALLENGE
BEGINS IN 10 DAYS:
January 12, 2015
BEGINS IN 10 DAYS:
January 12, 2015
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40:01
Completed on 12-27-14
24 reps for all exercises
I was sore for days.
Happy new year!
Time malfunction 🙁 Got a new watch for Christmas and still figuring it out. Did it all outside in 19 degrees. Could not feel my legs on the last run.
HAPPY NEW YEAR!
32:15
24 reps for all exercises-
(10 boy pu/ 14 girl pu each round)
Another good one! Happy New Year!!
20:02 with lots of substitutions
girl pushups
10 burpees instead of running
@Stephanie- 19 degrees?! You are my hero.
26:30 exactly. Good workout!!!!
22:10
Freezing outside!
Half boy push-ups/half girl push-ups
24:24. Squats below parallel and GPU to the floor.
Happy New Year, Mamas!! And thanks, Jenni, for helping me exceed my resolution from last year. Back to pre-baby weight and then a few pounds. I am 3 dress sizes smaller than this time last year!
24:37. I Conpleted every post this year! May not have been on the correct day, I took some of June and all of August off, and I broke up every run over 1 mile, but I went back and did every one! I did not want to do some of them but I really needed an exercise goal to push me through the year and in September I decided that this would be it. I am proud to say I achieved it! Thanks Jenni! Your hard work does not go unnoticed, I check your site e everyday even when I don't plan to do the wod that day. Thank you!
23:15 or so, issues with timing. 2 rounds bpu the rest gpu.
21:47, subbing 100 jumping jax for running (too dang windy and below freezing, yuck). gpu.
31:00 with rowing instead of running. Way too cold here! 🙂 thanks for the great workout.
Only had time for four rounds
16:09
Treadmill for runs
Boy pu
17:39
Good job maura! Impressive!
28:14; too cold outside to run, so did 2:00 run in place for each run, girl push ups, took a break at the half way point to feed my baby.
Thanks Jenni for these workouts! They are amazing and I love the changes I've seen in myself since doing them. 🙂
28:30
Dis this instead of today's. This was a killer workout! I'm going to be so sore in the morning!
26:50
Row due to injury
20:26
Subbed 100 SJR for runs. Training for half marathon and today was a rest day for the running