LAST WOD OF 2014!!
HERO WOD
6 rounds for time of:
24 squats
10 push-ups
24 walking-lunge steps
Run 400 meters
Post time to comments.
90 DAY CHALLENGE VIII: DAY 80
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
NEXT 90 DAY CHALLENGE
BEGINS IN 10 DAYS:
January 12, 2015
BEGINS IN 10 DAYS:
January 12, 2015
join the challenge
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If you have any questions, please visit our facebook page for more info and a fast response.
get hot for Valentines Day!
If you have any questions, please visit our facebook page for more info and a fast response.
Denise says
December 31, 2014 at 12:06 pm40:01
Completed on 12-27-14
24 reps for all exercises
I was sore for days.
Happy new year!
Stephanie says
December 31, 2014 at 2:18 pmTime malfunction 🙁 Got a new watch for Christmas and still figuring it out. Did it all outside in 19 degrees. Could not feel my legs on the last run.
HAPPY NEW YEAR!
Julie says
December 31, 2014 at 2:43 pm32:15
24 reps for all exercises-
(10 boy pu/ 14 girl pu each round)
Another good one! Happy New Year!!
Meredith Pross says
December 31, 2014 at 3:01 pm20:02 with lots of substitutions
girl pushups
10 burpees instead of running
@Stephanie- 19 degrees?! You are my hero.
S.J.09 says
December 31, 2014 at 5:29 pm26:30 exactly. Good workout!!!!
Brent and Britta says
December 31, 2014 at 5:39 pm22:10
Freezing outside!
Half boy push-ups/half girl push-ups
Andrews family says
December 31, 2014 at 9:39 pm24:24. Squats below parallel and GPU to the floor.
Happy New Year, Mamas!! And thanks, Jenni, for helping me exceed my resolution from last year. Back to pre-baby weight and then a few pounds. I am 3 dress sizes smaller than this time last year!
Maura Sumpter says
December 31, 2014 at 9:49 pm24:37. I Conpleted every post this year! May not have been on the correct day, I took some of June and all of August off, and I broke up every run over 1 mile, but I went back and did every one! I did not want to do some of them but I really needed an exercise goal to push me through the year and in September I decided that this would be it. I am proud to say I achieved it! Thanks Jenni! Your hard work does not go unnoticed, I check your site e everyday even when I don't plan to do the wod that day. Thank you!
Cassi says
January 1, 2015 at 12:09 am23:15 or so, issues with timing. 2 rounds bpu the rest gpu.
slydegirll says
January 2, 2015 at 2:29 am21:47, subbing 100 jumping jax for running (too dang windy and below freezing, yuck). gpu.
Katherine says
January 3, 2015 at 2:04 pm31:00 with rowing instead of running. Way too cold here! 🙂 thanks for the great workout.
Heather Lipe says
January 5, 2015 at 3:27 pmOnly had time for four rounds
16:09
Treadmill for runs
Boy pu
Donette says
January 6, 2015 at 1:13 am17:39
Good job maura! Impressive!
Tiffany says
January 7, 2015 at 2:46 pm28:14; too cold outside to run, so did 2:00 run in place for each run, girl push ups, took a break at the half way point to feed my baby.
Thanks Jenni for these workouts! They are amazing and I love the changes I've seen in myself since doing them. 🙂
Blessed Mommy says
January 7, 2015 at 7:11 pm28:30
Dis this instead of today's. This was a killer workout! I'm going to be so sore in the morning!
Sally says
January 23, 2015 at 8:23 pm26:50
Row due to injury
Marguerite Spriggs says
March 17, 2015 at 12:27 am20:26
Subbed 100 SJR for runs. Training for half marathon and today was a rest day for the running