Tabata box jump, 18-in. box Tabata donkey kicks Tabata butterfly sit-ups Tabata hip raises Tabata lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between exercises. Post total reps for each exercise to comments.
Viewing posts tagged with: tabata
Thursday 11.12.20
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds… Read more
Monday 09.07.20
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar (raise your legs as high as you can) Rest 1 minute Tabata jump lunges
Thursday 08.27.20
Tabata push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments. Gather your equipment! Gather your friends! Get yourself pumped up!
Wednesday 12.11.19
Tabata back squats, 45-65 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dips Rest 1 minute Tabata plank hold Rest 1 minute Tabata kettlebell swings The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds… Read more
Monday 10.28.19
Tabata push press, 20-45 lbs Rest 3 minutes Tabata knees to elbows Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch, 45-55 lbs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 10.26.18 Post total reps and loads for each exercise to… Read more
Wednesday 10.16.19
4 rounds of Tabata jump rope, run, bike, row or other monostructural exercise. Choose one, or mix and match. Rest 5 minutes between rounds. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post exercise and score for each round to comments.
Friday 09.06.19
Tabata dumbbell hang squat cleanRest 1 minuteTabata toes-to-barRest 1 minuteTabata dumbbell hang squat clean The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise and total sum… Read more
Tuesday 07.02.19
Tabata thruster, choose your load The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead. 3 max-duration L-sits from the floor. Post Tabata reps, load, and L-sit times… Read more
Thursday 05.02.19
Tabata squats L-sit for 2 minutes in as few sets as possible (AFSAP) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals. Post Tabata score and number of sets to complete L-sit to… Read more
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