Tabata thruster, choose your load The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead. 3 max-duration L-sits from the floor. Post Tabata reps, load, and L-sit times… Read more
Viewing posts tagged with: tabata
Thursday 05.02.19
Tabata squats L-sit for 2 minutes in as few sets as possible (AFSAP) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals. Post Tabata score and number of sets to complete L-sit to… Read more
Friday 03.15.19
For max reps at each station: Tabata push-ups Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip raises Rest 1 minute Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your… Read more
Thursday 12.27.18
Tabata push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-press, 20 lbsRest 1 minuteTabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments.
Friday 10.26.18
Tabata push press, 20-45 lbs Rest 3 minutes Tabata knees to elbows Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch, 45-55 lbs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post total reps and loads for each exercise to comments. Eating Before… Read more
Wednesday 05.02.18
Tabata butterfly sit-ups Rest 1 minute Tabata squats Rest 1 minute Tabata lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is the least number of reps performed in any of the 8 intervals. Post scores to comments. Compare to 05.15.17
Thursday 03.15.18
For max reps at each station: Tabata push-ups Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip raises Rest 1 minute Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your… Read more
Friday 06.23.17
Tabata squats holding a 25-lb. plate or weightWeighted dip 3-3-3-3 reps Tabata is 8 rounds of 20 secs of work followed by 10 seconds of rest. For 3-3-3-3 = do a bench dip with your max weight on your lap- 3 reps. Do that 4 times. Post Tabata score and dip loads to comments.
Monday 05.15.17
Tabata butterfly sit-upsRest 1 minuteTabata squatsRest 1 minuteTabata lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is the least number of reps performed in any of the 8 intervals. Post scores to comments. Compare to 05.13.16
Friday 11.04.16
Tabata squatMax reps of butterfly sit-ups in 4 minutesThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for sit-ups immediately after the last 10-second rest interval. Test score equals… Read more
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