For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbellsTabata jumping lungesTabata bench dipsTabata weighted walking lunges, 10-20 lb dumbbellsTabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations. Compare to 09.30.22 Post only your lowest rep…
On a 16-minute running clock, 2 rounds of: 2 minutes of double-undersTabata single-leg squats, alternating legs each interval2 minutes of box jumps, 18 in box Compare to 06.04.21 Post total reps to comments. WOD WRITTEN OUT:2 minutes of double-unders8 rounds of 20 seconds single leg squat, 10 seconds rest(alternate legs every 20 second interval)2 minutes of box jumps,…
For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbells Tabata jumping lunges Tabata bench dips Tabata weighted walking lunges, 10-20 lb dumbbells Tabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between…
Tabata squat Max reps of jump rope in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals + jump rope reps. Begin time for jump rope immediately after…
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds…
On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps, 18 in box Post total reps to comments. WOD WRITTEN OUT: 2 minutes of double-unders 8 rounds of 20 seconds single leg squat, 10 seconds rest (alternate legs every 20…
Tabata box jump, 18-in. box Tabata donkey kicks Tabata butterfly sit-ups Tabata hip raises Tabata lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between exercises. Post total reps for each exercise to comments.
Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of…
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar (raise your legs as high as you can) Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the…
