Wednesday 08.18.21
Tabata squat
Max reps of jump rope in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
The Tabata score is the least number of reps performed in any of the eight intervals + jump rope reps.
Begin time for jump rope immediately after the last 10-second rest interval.
Post score, squat reps and jump rope reps to comments.
11 squats sub treadmill at 10 incline 3.0 speed for jump roaps
14-14-13-11-11-11-10-10
250 jump rope
Score: 260
300 jump rope, 13 squats, 313.