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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.02.19

Tabata squats

L-sit for 2 minutes in as few sets as possible (AFSAP)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals.

Post Tabata score and number of sets to complete L-sit to comments.

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Tagged With: L-sit, squat, tabata 5 Comments

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Comments

  1. Jana says

    May 2, 2019 at 6:46 am

    14 (almost to 90 degree-always room for improvement)
    3 rests to make it to 2 minutes

    Reply
  2. Amy says

    May 2, 2019 at 7:12 am

    12 and didn’t practice the L sits

    Reply
  3. Martha says

    May 2, 2019 at 2:20 pm

    14
    and L sits on the ground are no joke!!

    Reply
  4. Kellie says

    May 3, 2019 at 4:46 am

    13 and it was fun to lift my butt of the ground and my legs a few times. I tried

    Reply
  5. Holly W. says

    May 10, 2019 at 2:09 pm

    Tabata was 9. Could only to 20 seconds of butt off the ground!

    Reply

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