Tabata squats
L-sit for 2 minutes in as few sets as possible (AFSAP)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals.
Post Tabata score and number of sets to complete L-sit to comments.
14 (almost to 90 degree-always room for improvement)
3 rests to make it to 2 minutes
12 and didn’t practice the L sits
14
and L sits on the ground are no joke!!
13 and it was fun to lift my butt of the ground and my legs a few times. I tried
Tabata was 9. Could only to 20 seconds of butt off the ground!