Tabata squats
L-sit for 2 minutes in as few sets as possible (AFSAP)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals.
Post Tabata score and number of sets to complete L-sit to comments.
Jana says
May 2, 2019 at 6:46 am14 (almost to 90 degree-always room for improvement)
3 rests to make it to 2 minutes
Amy says
May 2, 2019 at 7:12 am12 and didn’t practice the L sits
Martha says
May 2, 2019 at 2:20 pm14
and L sits on the ground are no joke!!
Kellie says
May 3, 2019 at 4:46 am13 and it was fun to lift my butt of the ground and my legs a few times. I tried
Holly W. says
May 10, 2019 at 2:09 pmTabata was 9. Could only to 20 seconds of butt off the ground!