Thursday 05.02.19

Tabata squats

L-sit for 2 minutes in as few sets as possible (AFSAP)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals.

Post Tabata score and number of sets to complete L-sit to comments.


  1. 14 (almost to 90 degree-always room for improvement)
    3 rests to make it to 2 minutes

  2. 12 and didnā€™t practice the L sits

  3. 14
    and L sits on the ground are no joke!!

  4. 13 and it was fun to lift my butt of the ground and my legs a few times. I tried

  5. Tabata was 9. Could only to 20 seconds of butt off the ground!

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