Tabata dumbbell hang squat clean
Rest 1 minute
Tabata toes-to-bar
Rest 1 minute
Tabata dumbbell hang squat clean
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise and total sum to comments.
54 cleans
86 lifts (never to head but abs were worked)
10lb dumbbells
HSC – 8//72
Leg lifts (no bar!) – 11//107
HSC – 10//86
HSC 6/53
T2B (pathetic knee to stomach ?)5/55
HSC 5/51
45# bar HSC
HSC (40#): 5/42
T2B: 10/82
HSC (40#): 4/39
1 mile walk: 19:09
Hsc- 12# dumb bells 39 total
Leg lifft- 51 total
Hsc- 5# dumb bells 45 total
HSC, 10# dumbbells, 6/53
Couldn’t do toe to bar, pulled knees up to chest instead 6/16
DNF
Ran 2.3 mi
45 min swim and 45 min TRX class before completing
10 lb dumbbells were used
HSC 6/52
Knee raises 5/40
HSC 5/45
10# dumbbells
Knees to bar in floor
5/41
7/58
5/42