Monday 05.15.17
Tabata butterfly sit-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of reps performed in any of the 8 intervals. Post scores to comments.
Compare to 05.13.16
Omfg.
9 bfsu
11 squats
11 lunges
Vs
9 (last year I only posted lowest of all 3 exercises)
Sit-ups (butterfly) – 11
Squats (to the floor) – 17
Lunges (alternated legs) – 14
10-14-10
Sit-ups- 11
Squat- 10
Lunge- 10
10-13-11
BfSu 10
Squats: 11
Lunges: 11