Thursday 03.15.18


For max reps at each station:
Tabata push-ups
Rest 1 minute
Tabata butterfly sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip raises
Rest 1 minute
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your reps by writing them down during your rests. I usually make a little chart before I start.

Post total reps  for each exercise and load for shoulder press to comments.




  1. Knee push ups: 60
    Sit-ups: 81
    Shoulder presses: 82 with 20lbs
    Hip raises: 116
    Squats: 88

  2. Christina says:

    Modified. 3 intervals of each done
    seated shoulder press-41
    hip raises-39

  3. Lynzi Humphreys says:

    Push-ups 65
    BFSU 77
    Seated shoulder press 38, 15# dumbbells (used kettle bell for one of my dumbbells)
    Hip raises 179
    Squats 111

  4. Knee Push-ups 86
    Sit-ups 81
    Shoulder press 63 20 lbs
    Hip raises 100
    Squats 83

  5. Out of town for my son’s navy graduation so I did a double work out on Saturday, only had time for 6 Tabatas
    Push-ups 132
    Sit-ups 129
    Shoulder press 122 30lbs
    Hip raises112
    Squats 143

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