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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.02.19

 

Tabata thruster, choose your load

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

On odd-numbered rest intervals, hold at the bottom of the squat.
On even-numbered rest intervals, hold with the load overhead.

3 max-duration L-sits from the floor.

Post Tabata reps, load, and L-sit times to comments.

 

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Tagged With: L-sit, tabata, thruster 6 Comments

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Comments

  1. Diana juarez says

    July 2, 2019 at 4:29 am

    43

    #55

    L sit like 3 seconds every time…I need longer arms ?? ? or stronger core …??‍♀️

    Reply
  2. Toni says

    July 2, 2019 at 5:05 am

    39
    20# DB for the first four rounds,
    15# DB for the last four rounds.

    L sit was barely 2 seconds.

    Reply
  3. Rindee says

    July 2, 2019 at 9:48 pm

    Just started this program yesterday since I’m a weakling! 😉 9# dumbbells for all rounds, but I don’t have the core strength yet to do an L-sit so I just alternated lifting one leg at a time.

    Reply
  4. Jana says

    July 5, 2019 at 10:01 am

    20 @ 30#
    28 @ 20#

    Held at shoulders

    Zero second hold! Practiced holding one leg up.

    Reply
  5. Holly W. says

    July 9, 2019 at 7:34 pm

    67, 20# all

    Could get my butt and legs off the ground for one beat, ha.

    Reply
  6. Lindsey Hunt says

    July 9, 2019 at 10:07 pm

    Started with 16# dumbbells (8kg) but started over with 6kg

    54 reps
    Can’t do an L sit but did 3 v sits (10 sec, 12 sec, and 8 sec)

    Reply

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