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Tuesday 07.02.19

 

Tabata thruster, choose your load

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

On odd-numbered rest intervals, hold at the bottom of the squat.
On even-numbered rest intervals, hold with the load overhead.

3 max-duration L-sits from the floor.

Post Tabata reps, load, and L-sit times to comments.

 

6 Comments

  1. Diana juarez says:

    43

    #55

    L sit like 3 seconds every time…I need longer arms ?? ? or stronger core …??‍♀️

  2. 39
    20# DB for the first four rounds,
    15# DB for the last four rounds.

    L sit was barely 2 seconds.

  3. Just started this program yesterday since I’m a weakling! 😉 9# dumbbells for all rounds, but I don’t have the core strength yet to do an L-sit so I just alternated lifting one leg at a time.

  4. 20 @ 30#
    28 @ 20#

    Held at shoulders

    Zero second hold! Practiced holding one leg up.

  5. 67, 20# all

    Could get my butt and legs off the ground for one beat, ha.

  6. Lindsey Hunt says:

    Started with 16# dumbbells (8kg) but started over with 6kg

    54 reps
    Can’t do an L sit but did 3 v sits (10 sec, 12 sec, and 8 sec)

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