Tabata thruster, choose your load
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
On odd-numbered rest intervals, hold at the bottom of the squat.
On even-numbered rest intervals, hold with the load overhead.
3 max-duration L-sits from the floor.
Post Tabata reps, load, and L-sit times to comments.
43
#55
L sit like 3 seconds every time…I need longer arms ?? 🤣 or stronger core …🤦🏻♀️
39
20# DB for the first four rounds,
15# DB for the last four rounds.
L sit was barely 2 seconds.
Just started this program yesterday since I’m a weakling! 😉 9# dumbbells for all rounds, but I don’t have the core strength yet to do an L-sit so I just alternated lifting one leg at a time.
20 @ 30#
28 @ 20#
Held at shoulders
Zero second hold! Practiced holding one leg up.
67, 20# all
Could get my butt and legs off the ground for one beat, ha.
Started with 16# dumbbells (8kg) but started over with 6kg
54 reps
Can’t do an L sit but did 3 v sits (10 sec, 12 sec, and 8 sec)