Tabata squats holding a 25-lb. plate or weight
Weighted dip 3-3-3-3 reps
- Tabata is 8 rounds of 20 secs of work followed by 10 seconds of rest.
- For 3-3-3-3 = do a bench dip with your max weight on your lap- 3 reps. Do that 4 times.
Post Tabata score and dip loads to comments.