Wednesday 05.02.18
Tabata butterfly sit-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of reps performed in any of the 8 intervals. Post scores to comments.
Compare to 05.15.17
Bfsu- 9
Squats- 13
Lunges- 10
BFSU- 10
Squats- 17
Lunges- 12
Sit ups: 9
Squats: 12
Lunges: 8
Oh crap I didn’t count the least number lol whoops! My total numbers were
45 sit-ups
76 squats
56 lunges
7 bfsu
12 squats
10 lunges, not jump switch
BFSU- 11
Squats- 13
Lunges- 11
Subbed kb swings for diastasis reasons – lowest number was 11
Squats 12
Lunges 10