Wednesday 05.02.18

 

Tabata butterfly sit-ups
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of reps performed in any of the 8 intervals. Post scores to comments.

Compare to 05.15.17

 

7 Comments

  1. Bfsu- 9
    Squats- 13
    Lunges- 10

  2. Lynzi Humphreys says:

    BFSU- 10
    Squats- 17
    Lunges- 12

  3. Sit ups: 9
    Squats: 12
    Lunges: 8

  4. Oh crap I didn’t count the least number lol whoops! My total numbers were
    45 sit-ups
    76 squats
    56 lunges

  5. 7 bfsu
    12 squats
    10 lunges, not jump switch

  6. BFSU- 11
    Squats- 13
    Lunges- 11

  7. Subbed kb swings for diastasis reasons – lowest number was 11
    Squats 12
    Lunges 10

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