Friday 06.04.21

HIIT Mamas Free Daily At-Home Workout

On a 16-minute running clock, 2 rounds of:

2 minutes of double-unders
Tabata single-leg squats, alternating legs each interval
2 minutes of box jumps, 18 in box

Post total reps to comments.

 

WOD WRITTEN OUT:
2 minutes of double-unders
8 rounds of 20 seconds single leg squat, 10 seconds rest
(alternate legs every 20 second interval)
2 minutes of box jumps, 18 in box
2 minutes of double-unders
8 rounds of 20 seconds single leg squat, 10 seconds rest
(alternate legs every 20 second interval)
2 minutes of box jumps, 18 in box

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