Lieutenant Murphy For time:1 mile Run100 Push-ups200 Butterfly sit-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.22 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep us safe and free.
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.21 Post time to comments. Happy Memorial Day (yesterday) In honor of all of our servicemen and women, who made the ultimate sacrifice,…
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.25.20 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep…
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.19 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to…
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.18 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice,…
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.29.17 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice,…
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.30.16 Post time to comments. Happy Memorial Day In honor of all of our servicemen, who made the ultimate sacrifice, to keep…
“Lieutenant Murphy” For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 07.23.15 Post time to comments. Happy Memorial Day In honor of all of our servicemen, past or present, who serve…
“Lieutenant Murphy” For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 02.05.14 Post time to comments. 90 DAY CHALLENGE X: DAY 25 Vi-shake no caffeine no soda fruit or veggie snacks no…
