Tuesday 05.28.19



Lieutenant Murphy

For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Compare to 05.28.18

Post time to comments.

Happy Memorial Day

In honor of all of our servicemen and women,

who made the ultimate sacrifice,

to keep us safe and free.



  1. Diana juarez says:


    Boss push ups

  2. 55:59
    11 something 1st mile
    12:28 last mile

    1. I am dumb and forgot I started my timer late. 55:15. Is my time!

  3. Love this workout!
    1.3 mile runs
    Reg push ups
    100 butterfly sit ups
    100 mixed up sit ups

  4. 59:37. About ten minutes slower than last year. Hoping that’s because I did it at 9:30 p.m…

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