Tuesday 05.28.19
Lieutenant Murphy
For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Compare to 05.28.18
Post time to comments.
Happy Memorial Day
In honor of all of our servicemen and women,
who made the ultimate sacrifice,
to keep us safe and free.
44:05
Boss push ups
55:59
Gpu
11 something 1st mile
12:28 last mile
59:56
46:15 forever hard
I am dumb and forgot I started my timer late. 55:15. Is my time!
Love this workout!
1.3 mile runs
Reg push ups
100 butterfly sit ups
100 mixed up sit ups
45:09
59:37. About ten minutes slower than last year. Hoping that’s because I did it at 9:30 p.m…