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Short on time so I did a Hero workout I found on Pinterest in honor of Victoria Soto killed at Sandy Hook Elementary. She was killed on 12/12/14. She was 27 years old. A teacher for 5 years in room 10. (As a teacher myself, this hits home)
10 thrusters (40#)
14 Box Jump (step ups)
12 high pull (40#)
27 KB swing (20#)
Broke exercises into 4 rounds, didn't want to do last mile but pushed through. That was sweaty!
Broke exercises into 4 rounds. My arms and abs are dead! Also didn't want to do last mile. Pushed kids in jogging stroller both miles.
Broke into 5 sets.
Broke into 5 rounds.
54:47. 1 mile then 4 sets of each then 1 mile. Halfway through I didn't know if I would make it. Pushed through!
Treadmill at 7.3
10 rounds (10/20/30)
GPU to floor, butt to ground on squats
Treadmill at 6.9
Vs 38:50 with squats to parallel
Abs are still sore from Monday!!
I've been doing these workouts since 2013 and have never completed this all the way through….that changed today! My time may not be pretty but I pushed through and finished!
39:20 bpu, split into 4 rounds
47:33, as rxd, stopped to breathe a lot during squats and did sit ups in sets of 25. It's also about 94 degrees out and humid as he'll. Yeck.
Also, realized I did this in 49:08 last year, so a smidge faster.