“Lieutenant Murphy”
For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run.
Compare to 02.05.15
Post time to comments.
Short on time so I did a Hero workout I found on Pinterest in honor of Victoria Soto killed at Sandy Hook Elementary. She was killed on 12/12/14. She was 27 years old. A teacher for 5 years in room 10. (As a teacher myself, this hits home)
5 RFT
10 thrusters (40#)
14 Box Jump (step ups)
12 high pull (40#)
12 burpee
27 KB swing (20#)
19:00
38:52
Broke exercises into 4 rounds, didn't want to do last mile but pushed through. That was sweaty!
35:42
Broke exercises into 4 rounds. My arms and abs are dead! Also didn't want to do last mile. Pushed kids in jogging stroller both miles.
Good workout!
51:36
Broke into 5 sets.
37:54
Broke into 5 rounds.
54:47. 1 mile then 4 sets of each then 1 mile. Halfway through I didn't know if I would make it. Pushed through!
39:10
Treadmill at 7.3
10 rounds (10/20/30)
GPU to floor, butt to ground on squats
Treadmill at 6.9
Vs 38:50 with squats to parallel
Abs are still sore from Monday!!
43:35, GPU
I've been doing these workouts since 2013 and have never completed this all the way through….that changed today! My time may not be pretty but I pushed through and finished!
39:20 bpu, split into 4 rounds
47:33, as rxd, stopped to breathe a lot during squats and did sit ups in sets of 25. It's also about 94 degrees out and humid as he'll. Yeck.
Also, realized I did this in 49:08 last year, so a smidge faster.