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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 07.23.15

“Lieutenant Murphy” 


For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run


Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run.



Compare to 02.05.15


Post time to comments.

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Tagged With: Lieutenant Murphy, push-up, run, sit-up, squat 11 Comments

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Comments

  1. Julie says

    July 23, 2015 at 2:05 pm

    Short on time so I did a Hero workout I found on Pinterest in honor of Victoria Soto killed at Sandy Hook Elementary. She was killed on 12/12/14. She was 27 years old. A teacher for 5 years in room 10. (As a teacher myself, this hits home)

    5 RFT
    10 thrusters (40#)
    14 Box Jump (step ups)
    12 high pull (40#)
    12 burpee
    27 KB swing (20#)

    19:00

    Reply
  2. Holly D. says

    July 23, 2015 at 2:24 pm

    38:52
    Broke exercises into 4 rounds, didn't want to do last mile but pushed through. That was sweaty!

    Reply
  3. Heather says

    July 23, 2015 at 3:26 pm

    35:42
    Broke exercises into 4 rounds. My arms and abs are dead! Also didn't want to do last mile. Pushed kids in jogging stroller both miles.
    Good workout!

    Reply
  4. Becky says

    July 23, 2015 at 4:01 pm

    51:36
    Broke into 5 sets.

    Reply
  5. jule says

    July 23, 2015 at 4:05 pm

    37:54
    Broke into 5 rounds.

    Reply
  6. Tera Stevens says

    July 23, 2015 at 5:52 pm

    54:47. 1 mile then 4 sets of each then 1 mile. Halfway through I didn't know if I would make it. Pushed through!

    Reply
  7. Andrews family says

    July 23, 2015 at 8:51 pm

    39:10
    Treadmill at 7.3
    10 rounds (10/20/30)
    GPU to floor, butt to ground on squats
    Treadmill at 6.9

    Vs 38:50 with squats to parallel

    Abs are still sore from Monday!!

    Reply
  8. Rissa W says

    July 23, 2015 at 9:32 pm

    43:35, GPU
    I've been doing these workouts since 2013 and have never completed this all the way through….that changed today! My time may not be pretty but I pushed through and finished!

    Reply
  9. Cassi says

    July 23, 2015 at 10:05 pm

    39:20 bpu, split into 4 rounds

    Reply
  10. slydegirll says

    August 4, 2015 at 12:45 am

    47:33, as rxd, stopped to breathe a lot during squats and did sit ups in sets of 25. It's also about 94 degrees out and humid as he'll. Yeck.

    Reply
  11. slydegirll says

    August 19, 2015 at 3:51 pm

    Also, realized I did this in 49:08 last year, so a smidge faster.

    Reply

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