Tuesday 11.15.11

“Lieutenant Murphy” 

For time:
1 mile Run
100 Push-ups
200 Sit-ups
300 Squats
1 mile Run

Partition the push-ups, sit-ups, and squats as needed. Start and finish with a mile run.

Don’t quit Mamas! Even if you need a minute break…. take it and then continue.


  1. I did Friday's before this one and now I'm about dead! I thought I would have time to finish both – I got through Friday's and all of todays except I didn't finish the last mile 🙁 a much needed "mama time" pedicure is this morning that I need to go to 🙂
    time for today without the last mile: 30:30

  2. 31:49
    Had to stop my time before the last mile and go do carpool and then run the last mile so I got a little breather in there.

    Britta- you will know why you did it when you look at your abs & butt in the mirror tomorrow! The results are the best and that is why we kill ourselves. 😉

  3. Amber- Ha ha ha! Oops, I was logged in under Chris when I posted. That is funny.

    Everybody hates me, nobody likes me, guess I'll go eat some worms. 😉

  4. 32:01
    Jenni – I loved it! and love you!
    Even though the lady at Banana Republic told me I had a big butt today!!!! I felt strong! xoxo

Leave a Reply

Your email address will not be published. Required fields are marked *