“Lieutenant Murphy”
For time:
1 mile Run
100 Push-ups
200 Sit-ups
300 Squats
1 mile Run
Partition the push-ups, sit-ups, and squats as needed. Start and finish with a mile run.
Don’t quit Mamas! Even if you need a minute break…. take it and then continue.
you're killing me jenni!
35:36
I did Friday's before this one and now I'm about dead! I thought I would have time to finish both – I got through Friday's and all of todays except I didn't finish the last mile 🙁 a much needed "mama time" pedicure is this morning that I need to go to 🙂
time for today without the last mile: 30:30
39.56
35:30 – I hate you and "murph" is gay! That was stupid. I have no idea why I did it!
31:49
Had to stop my time before the last mile and go do carpool and then run the last mile so I got a little breather in there.
Britta- you will know why you did it when you look at your abs & butt in the mirror tomorrow! The results are the best and that is why we kill ourselves. 😉
Did Chris just tell Britta to look at her abs and butt in the mirror? 😉
I hate you.
49:15
Amber- Ha ha ha! Oops, I was logged in under Chris when I posted. That is funny.
Everybody hates me, nobody likes me, guess I'll go eat some worms. 😉
32:01
Jenni – I loved it! and love you!
Even though the lady at Banana Republic told me I had a big butt today!!!! I felt strong! xoxo