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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 11.15.11

“Lieutenant Murphy” 

For time:
1 mile Run
100 Push-ups
200 Sit-ups
300 Squats
1 mile Run

Partition the push-ups, sit-ups, and squats as needed. Start and finish with a mile run.

Don’t quit Mamas! Even if you need a minute break…. take it and then continue.

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Tagged With: Lieutenant Murphy, push-up, run, sit-up, squat 9 Comments

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Comments

  1. Jodie says

    November 15, 2011 at 3:22 pm

    you're killing me jenni!
    35:36

    Reply
  2. Duke~N~Morghan says

    November 15, 2011 at 5:20 pm

    I did Friday's before this one and now I'm about dead! I thought I would have time to finish both – I got through Friday's and all of todays except I didn't finish the last mile 🙁 a much needed "mama time" pedicure is this morning that I need to go to 🙂
    time for today without the last mile: 30:30

    Reply
  3. jamie says

    November 16, 2011 at 2:19 am

    39.56

    Reply
  4. Brent and Britta says

    November 16, 2011 at 4:12 am

    35:30 – I hate you and "murph" is gay! That was stupid. I have no idea why I did it!

    Reply
  5. chris alvies says

    November 16, 2011 at 5:44 am

    31:49
    Had to stop my time before the last mile and go do carpool and then run the last mile so I got a little breather in there.

    Britta- you will know why you did it when you look at your abs & butt in the mirror tomorrow! The results are the best and that is why we kill ourselves. 😉

    Reply
  6. Amber Carter says

    November 16, 2011 at 5:44 pm

    Did Chris just tell Britta to look at her abs and butt in the mirror? 😉

    Reply
  7. Amber Carter says

    November 16, 2011 at 7:06 pm

    I hate you.
    49:15

    Reply
  8. Jenni says

    November 17, 2011 at 12:16 am

    Amber- Ha ha ha! Oops, I was logged in under Chris when I posted. That is funny.

    Everybody hates me, nobody likes me, guess I'll go eat some worms. 😉

    Reply
  9. Randall says

    November 17, 2011 at 2:52 am

    32:01
    Jenni – I loved it! and love you!
    Even though the lady at Banana Republic told me I had a big butt today!!!! I felt strong! xoxo

    Reply

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