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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 02.05.14

“Lieutenant Murphy” 

For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run.

Post time to comments.

Compare to 08.06.13

90 DAY CHALLENGE V: DAY 30
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
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Tagged With: 90 Day Challenge, Lieutenant Murphy, push-up, run, sit-up, squat 40 Comments

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Comments

  1. mbrous2 says

    February 5, 2014 at 12:29 pm

    Yucky weather, no treadmill
    28:56
    400 jump rope instead of run
    4 sets: 25 bpu,50 bfsu, 75 squats
    400 jump rope

    Reply
  2. Holly D. says

    February 5, 2014 at 2:02 pm

    36:20
    Treadmill
    Broke pushups, sit ups, and squats into 3 sets

    Reply
  3. Kasey Pittman says

    February 5, 2014 at 2:16 pm

    41:55

    Treadmill

    Broke push-ups, bsu, and squats into 3 sets also

    Reply
  4. Brittany Trausch says

    February 5, 2014 at 3:24 pm

    1:02.09 (1hr.2min.9sec.)
    Treadmill
    Broke down into 4 sets
    25 GPU
    50 bsu
    75 squats

    Reply
  5. Jen Roe says

    February 5, 2014 at 3:28 pm

    27:21

    Ran outside (18 degrees…brrrr)
    all boy push ups

    I did 10 sets (10, 20, 30)

    Typically I will do the "original" CF workout. However, I wasn't tempted to do 100 pull ups and 200 push ups today.

    Reply
  6. Julie says

    February 5, 2014 at 3:34 pm

    39:39
    Snow covered roads- so I subbed 800 jump ropes for each run
    Broke into sets of 4

    Reply
  7. James Family says

    February 5, 2014 at 3:41 pm

    41:40
    Broke it up into 3 sets.
    Sets 2 and 3 did jumping pull ups instead of push-ups.

    3 mile run
    30 burpees

    Reply
  8. Creative Corner says

    February 5, 2014 at 5:28 pm

    Did 8 min jump ropes instead of mile runs
    Broke up into sets of 4

    Reply
  9. Portia H. says

    February 5, 2014 at 5:52 pm

    Snow storm outside and my jump rope kept hitting the ceiling, so…

    9 minutes fake jump roping/dancing
    Broke everything into 4 sets
    9 minutes again fake jump roping/dancing

    I'm glad no one was there to witness my jump rope dance sequences!

    Reply
  10. Portia H. says

    February 5, 2014 at 5:53 pm

    forgot to write down the time!

    It took be 39:26

    Reply
  11. Katie Fuller says

    February 5, 2014 at 6:19 pm

    37:31
    I broke the middle part into 4 sets.

    Reply
  12. Marguerite Spriggs says

    February 5, 2014 at 6:37 pm

    Another snow day!
    38:54. Ran on treadmill at 7.0 and broke into 5 sets of 20, 40, 60

    Reply
  13. Heather Foster says

    February 5, 2014 at 6:52 pm

    25:59
    did 200 Jump rope in the beginning and end in place of mile run…due to time.

    Reply
  14. Melissa says

    February 5, 2014 at 8:04 pm

    46:42
    Treadmill
    Broke up into 4 sets of 25, 50, 75

    Phew!!!!

    Reply
  15. Kari F. says

    February 5, 2014 at 8:17 pm

    Stomach bug here, maybe I'll have to face this one by Friday! I'm mourning not being able to workout. Good luck mamas!

    Reply
  16. Stephanie James says

    February 5, 2014 at 9:15 pm

    45:00

    Reply
  17. Isabel H. says

    February 5, 2014 at 9:35 pm

    Ran 15.3k in 1:28 hrs
    Checking my readyness for this Saturdays heavenly half. Will get back on track.

    Reply
  18. Mandy Crow says

    February 5, 2014 at 10:52 pm

    39:26

    Waited till the end of my day since it was foggy and rainy. Spent all afternoon walking around the aquarium and wasn't sure I was going to have the energy to get through this. Should have done it first thing.

    Reply
  19. Ashley Jones says

    February 5, 2014 at 11:25 pm

    48:01

    Reply
  20. NatalieT says

    February 5, 2014 at 11:49 pm

    Didn't record my time. I broke it up throughout the day b/c of my schedule. Ran 2.5 mi. Did all of the wod.

    Reply
  21. Alyoung05 says

    February 6, 2014 at 12:52 am

    About 50 mins
    Lots of interruptions from my kids
    Subbed c2 rower for running since all the kids were up.

    Reply
  22. laura says

    February 6, 2014 at 2:16 am

    40:53. Broke it into 4 sets: 25 pu, 50 bsu, 75 sq

    Reply
  23. Becky says

    February 6, 2014 at 2:42 am

    51:13 with a few pauses to pee and keep my two year old out of trouble
    Broke into 2 sets

    Reply
  24. laura says

    February 6, 2014 at 3:02 am

    Just checked my 2013 score & im 53 sec faster this time! I broke it into 5 sect last time vs 4 this time. Either way ill take it even if its just seconds lol

    Reply
  25. Andrews family says

    February 6, 2014 at 3:32 am

    42:28. Yowza! Broke up middle section into 10 sets (10, 20, 30). Treadmill; GPU.

    Reply
  26. Cassi says

    February 6, 2014 at 4:50 am

    35:15 without push ups (bicep tendinitis)

    Reply
  27. Jenni says

    February 6, 2014 at 5:46 am

    44:38
    First mile- 6:52
    30 minutes for PU, BFSU, SQ- broke into 10 rounds. Butt to floor squats and GPU.
    Second mile- 7:46

    Reply
  28. FroehlichAdoption says

    February 6, 2014 at 1:09 pm

    36:16 broke up into 3 sections
    34gpu, 66bsu, 100squats
    Yikes!!!!

    Reply
  29. troy holt says

    February 6, 2014 at 1:54 pm

    38 min 25 sec

    Reply
  30. Heather says

    February 6, 2014 at 3:04 pm

    33:41
    Sub 8 min jump rope for run. Weather was -16. Can't wait for spring to come.

    Reply
  31. Maura Sumpter says

    February 6, 2014 at 4:39 pm

    38 something…forgot to record time. 2 8 minute miles! Then RPM

    Reply
  32. Kari F. says

    February 6, 2014 at 4:51 pm

    34:27

    Approximately 7 minutes faster than last time. Pretty great!
    Broke into 5 rounds. 800 jump rope for each mile. The last jump rope set was a comedy of errors.

    Reply
  33. Rissa W says

    February 6, 2014 at 7:26 pm

    40:09
    Broke into 4 sets. Due to below freezing temps and snow, ran around house for 9 minutes for each run. Did a day late due to clinical

    Reply
  34. Janelle says

    February 6, 2014 at 8:15 pm

    34:19

    10 sets of 10 – 20 -30 – below 90 squats all the way.
    Did 5 BPU 5 GPU every round.

    1st mile was 7:28, 2nd mile was around 7:45.
    Half mile warm up / cool down.

    Glad that's over with!

    Reply
  35. Maggie Garcia says

    February 6, 2014 at 9:25 pm

    41:39

    Reply
  36. Katie Towsen says

    February 7, 2014 at 1:52 am

    41:27
    Broke it up into 4 sets of 25, 50 and 75.

    Great workout!

    Reply
  37. Linda Slater says

    February 7, 2014 at 5:36 am

    30 Something – forgot to post yesterday.
    200 JR's in place of run

    Reply
  38. Sandi says

    February 8, 2014 at 3:40 am

    44:02 as rx'd.

    Reply
  39. Sandi says

    February 8, 2014 at 3:40 am

    44:02 as rx'd.

    Reply
  40. Maria Ernestine says

    February 12, 2014 at 1:19 pm

    Pat and Maria 40:55

    broke mine up into 4 sets 25,50,75

    Reply

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