“Lieutenant Murphy”
For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run.
Post time to comments.
Compare to 08.06.13
90 DAY CHALLENGE V: DAY 30
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
Yucky weather, no treadmill
28:56
400 jump rope instead of run
4 sets: 25 bpu,50 bfsu, 75 squats
400 jump rope
36:20
Treadmill
Broke pushups, sit ups, and squats into 3 sets
41:55
Treadmill
Broke push-ups, bsu, and squats into 3 sets also
1:02.09 (1hr.2min.9sec.)
Treadmill
Broke down into 4 sets
25 GPU
50 bsu
75 squats
27:21
Ran outside (18 degrees…brrrr)
all boy push ups
I did 10 sets (10, 20, 30)
Typically I will do the "original" CF workout. However, I wasn't tempted to do 100 pull ups and 200 push ups today.
39:39
Snow covered roads- so I subbed 800 jump ropes for each run
Broke into sets of 4
41:40
Broke it up into 3 sets.
Sets 2 and 3 did jumping pull ups instead of push-ups.
3 mile run
30 burpees
Did 8 min jump ropes instead of mile runs
Broke up into sets of 4
Snow storm outside and my jump rope kept hitting the ceiling, so…
9 minutes fake jump roping/dancing
Broke everything into 4 sets
9 minutes again fake jump roping/dancing
I'm glad no one was there to witness my jump rope dance sequences!
forgot to write down the time!
It took be 39:26
37:31
I broke the middle part into 4 sets.
Another snow day!
38:54. Ran on treadmill at 7.0 and broke into 5 sets of 20, 40, 60
25:59
did 200 Jump rope in the beginning and end in place of mile run…due to time.
46:42
Treadmill
Broke up into 4 sets of 25, 50, 75
Phew!!!!
Stomach bug here, maybe I'll have to face this one by Friday! I'm mourning not being able to workout. Good luck mamas!
45:00
Ran 15.3k in 1:28 hrs
Checking my readyness for this Saturdays heavenly half. Will get back on track.
39:26
Waited till the end of my day since it was foggy and rainy. Spent all afternoon walking around the aquarium and wasn't sure I was going to have the energy to get through this. Should have done it first thing.
48:01
Didn't record my time. I broke it up throughout the day b/c of my schedule. Ran 2.5 mi. Did all of the wod.
About 50 mins
Lots of interruptions from my kids
Subbed c2 rower for running since all the kids were up.
40:53. Broke it into 4 sets: 25 pu, 50 bsu, 75 sq
51:13 with a few pauses to pee and keep my two year old out of trouble
Broke into 2 sets
Just checked my 2013 score & im 53 sec faster this time! I broke it into 5 sect last time vs 4 this time. Either way ill take it even if its just seconds lol
42:28. Yowza! Broke up middle section into 10 sets (10, 20, 30). Treadmill; GPU.
35:15 without push ups (bicep tendinitis)
44:38
First mile- 6:52
30 minutes for PU, BFSU, SQ- broke into 10 rounds. Butt to floor squats and GPU.
Second mile- 7:46
36:16 broke up into 3 sections
34gpu, 66bsu, 100squats
Yikes!!!!
38 min 25 sec
33:41
Sub 8 min jump rope for run. Weather was -16. Can't wait for spring to come.
38 something…forgot to record time. 2 8 minute miles! Then RPM
34:27
Approximately 7 minutes faster than last time. Pretty great!
Broke into 5 rounds. 800 jump rope for each mile. The last jump rope set was a comedy of errors.
40:09
Broke into 4 sets. Due to below freezing temps and snow, ran around house for 9 minutes for each run. Did a day late due to clinical
34:19
10 sets of 10 – 20 -30 – below 90 squats all the way.
Did 5 BPU 5 GPU every round.
1st mile was 7:28, 2nd mile was around 7:45.
Half mile warm up / cool down.
Glad that's over with!
41:39
41:27
Broke it up into 4 sets of 25, 50 and 75.
Great workout!
30 Something – forgot to post yesterday.
200 JR's in place of run
44:02 as rx'd.
44:02 as rx'd.
Pat and Maria 40:55
broke mine up into 4 sets 25,50,75