Monday 05.31.21

HIIT Mamas WOD daily workout 90 Day Fitness Challenge

Lieutenant Murphy

For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Compare to 05.25.20

Post time to comments.

Happy Memorial Day

In honor of all of our servicemen and women,

who made the ultimate sacrifice,

to keep us safe and free.

One Comment

  1. 46:58
    First WOW in more than a month!
    Knee push-ups

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