Monday 05.29.17
Lieutenant Murphy
For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Compare to 05.30.16
Post time to comments.
Happy Memorial Day
In honor of all of our servicemen,
who made the ultimate sacrifice,
to keep us safe and free.
41:27
Outside runs
GPU
Divided into 4 sets
Compared to 43:35 in 2015
47:07
Divided into 10 sets
100 pull ups
200 boy pu
300 squats
5 pull ups unassisted each round
Compared to 49:00 last year exact same way
1st run – 6:12
19:54 (girl push-ups) (squats to the floor)
2nd run – 7:16 (those squats did me in!)
Total time: 33:22
64:04 partitions 10 reps of 10:20:30
42:44, did with my six year old son and 10 year old daughter. The runs we’re both about 8:05, we separated the rest into ten rounds of 10-20-30. Girl push ups.
45:44
Planned to do the full miles but halve the calisthenics. The squats wrecked me from the start. ? Only made it to 100. Mil push ups. Runs were at 9:22 pace.
39:20.
1st mile- 10:31 all up hill trail running
30 minutes for reps done on the trail- all military push-ups, squats to 90° 10 rounds of 10-20-30
2nd mile- 10:32 half the rest of the way up the hill and the other half down the trail.
Recovering from an illness and could only complete 1/2 a murph
1 mile run
60 push ups
120 BSU
180 squats
32 min