Monday 05.29.17

Lieutenant Murphy
For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. 
Compare to 05.30.16
Post time to comments.

Happy Memorial Day

In honor of all of our servicemen,
who made the ultimate sacrifice,
to keep us safe and free.


  1. 41:27
    Outside runs
    Divided into 4 sets

    1. Compared to 43:35 in 2015

  2. 47:07
    Divided into 10 sets
    100 pull ups
    200 boy pu
    300 squats

    5 pull ups unassisted each round

    Compared to 49:00 last year exact same way

  3. 1st run – 6:12
    19:54 (girl push-ups) (squats to the floor)
    2nd run – 7:16 (those squats did me in!)

    Total time: 33:22

  4. 64:04 partitions 10 reps of 10:20:30

  5. 42:44, did with my six year old son and 10 year old daughter. The runs we’re both about 8:05, we separated the rest into ten rounds of 10-20-30. Girl push ups.

  6. Nissa Van Riper says:

    Planned to do the full miles but halve the calisthenics. The squats wrecked me from the start. ? Only made it to 100. Mil push ups. Runs were at 9:22 pace.


  7. 1st mile- 10:31 all up hill trail running
    30 minutes for reps done on the trail- all military push-ups, squats to 90° 10 rounds of 10-20-30
    2nd mile- 10:32 half the rest of the way up the hill and the other half down the trail.

  8. Stephanie James says:

    Recovering from an illness and could only complete 1/2 a murph
    1 mile run
    60 push ups
    120 BSU
    180 squats

    32 min

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