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Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.30.16

“Lieutenant Murphy” 

For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. 

Compare to 07.23.15

Post time to comments.

Happy Memorial Day

In honor of all of our servicemen, past or present, who serve our country and keep us free.

90 DAY CHALLENGE XIV: DAY 43
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

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Tagged With: 90 Day Challenge, holiday, Lieutenant Murphy, push-up, run, sit-up, squat 9 Comments

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Comments

  1. Becky says

    May 30, 2016 at 1:22 pm

    47:50
    I so wanted to drop during that last mile!!

    Reply
  2. Julie says

    May 30, 2016 at 2:36 pm

    49:00
    Split into 10 rounds (10/20/30)
    First 5 pull ups on each round unassisted
    Boy pu

    Not pretty, but done! Thank you those who serve!

    Reply
    • Julie says

      May 30, 2016 at 4:01 pm

      100 pull ups
      200 push ups
      300 squats

      Added at end:
      50 curls
      50 inclined sit ups
      50 dips

      Reply
  3. Andrews family says

    May 30, 2016 at 8:13 pm

    39:51
    Runs at 7.5, 7.0
    10 rds (10/20/30)
    Push ups on knees, chest to floor
    Squats to the floor

    Dang it. Even though I ran faster I was slower.

    Vs 39:10
    Runs at 7.3, 6.9

    Reply
  4. Holly D. says

    June 1, 2016 at 1:09 pm

    10 rounds of PU, bsu, squats
    10:38
    Ran 2 consecutive miles with son
    25:00

    Reply
  5. Jenni says

    June 2, 2016 at 4:28 pm

    Mile 1- 7:22
    Reps- 34:27
    Mile 2- 7:51

    Total- 49:40
    Partitioned into 20/40/60 for push-up/sit-up/squat.

    Reply
  6. Melissa Christensen says

    June 2, 2016 at 4:34 pm

    Started at 11:57 and finished at 12:14. Last mile was 14 min. Subbed sit-ups for 1 min plank. Partitioned 10-1min plank- 20 10 rounds

    Reply
    • Melissa Christensen says

      June 2, 2016 at 4:49 pm

      Started at 11:35

      Reply
  7. Britta says

    June 3, 2016 at 3:16 pm

    Mile 1: 6:40
    18:51 for reps (girl push-ups)
    Mile 2: 7:22

    TOTAL: 32:13

    Reply

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