“Lieutenant Murphy”
For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Compare to 07.23.15
Post time to comments.
Happy Memorial Day
In honor of all of our servicemen, past or present, who serve our country and keep us free.
90 DAY CHALLENGE XIV: DAY 43
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
47:50
I so wanted to drop during that last mile!!
49:00
Split into 10 rounds (10/20/30)
First 5 pull ups on each round unassisted
Boy pu
Not pretty, but done! Thank you those who serve!
100 pull ups
200 push ups
300 squats
Added at end:
50 curls
50 inclined sit ups
50 dips
39:51
Runs at 7.5, 7.0
10 rds (10/20/30)
Push ups on knees, chest to floor
Squats to the floor
Dang it. Even though I ran faster I was slower.
Vs 39:10
Runs at 7.3, 6.9
10 rounds of PU, bsu, squats
10:38
Ran 2 consecutive miles with son
25:00
Mile 1- 7:22
Reps- 34:27
Mile 2- 7:51
Total- 49:40
Partitioned into 20/40/60 for push-up/sit-up/squat.
Started at 11:57 and finished at 12:14. Last mile was 14 min. Subbed sit-ups for 1 min plank. Partitioned 10-1min plank- 20 10 rounds
Started at 11:35
Mile 1: 6:40
18:51 for reps (girl push-ups)
Mile 2: 7:22
TOTAL: 32:13