Monday 05.25.20
Lieutenant Murphy
For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Compare to 05.28.19
Post time to comments.
Happy Memorial Day
In honor of all of our servicemen and women,
who made the ultimate sacrifice,
to keep us safe and free.
I think the workout changed after I checked at 4 am. Good thing the WOD Murph was also on my schedule for today. I wore 10lb weighted vest And uses suspension straps for the pull ups, push ups and squats.
1 mile run
100 pull ups
200 pushups
300 squats
1 mile run
45 minutes
Entered incorrect time .. should be 50:51 .. don’t add when you are hungry.
50:31
Assisted pull-ups
Knee pushups
Beat time from last year!
1 hour 15 mins. Dying!
Pushed the wrong button and my timer didn’t start. ? But, got it done!
1 hour 15 mins “I can do hard things” happy memorial day!
Yes you can!
44:24
1 mile Run
100 knee push-ups
200 Butterfly sit-ups (with 10# on my feet to hold me down)
300 Squats
1 mile Run