Complete 7 sets, for quality:3 back squats10 butterfly sit-ups10 supermans Post loads to comments.
For 20 minutes:Run 1 mileIn the remaining time, complete as many rounds as possible of:7 toes-to-bars10 supermans14 handstand push-ups Post reps completed to comments.
5 rounds for time of:25 kettlebell swings, 20-25 lbs25 butterfly sit-ups25 supermans or body surfers25 knees-to-elbows Compare to 10.24.17 Post time to comments.
10 rounds for time of:5 pull-ups5 push-ups 5 rounds for time of:10 butterfly sit-ups10 supermans 2 rounds for time of:25 wall-ball shots25 box jumps Rest as needed between couplets. Post time for each couplet to comments.
Miss Jackson 3 rounds for time of:Run 800 meters50 supermans50 butterfly sit-ups Compare to 09.09.22 Post time to comments.
Tabata Somethin Somethin Tabata body surfer/supermansRest 1 minuteTabata squatsRest 1 minuteTabata push-upsRest 1 minuteTabata butterfly sit-ups The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For this workout, your Tabata score is the least number of reps performed in any of the eight intervals. Compare to 08.30.19 Post…
Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 08.27.19 Post time to comments.
Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans 50 butterfly sit-ups Compare to 05.30.22 Post time to comments.
For time: Run 1,000 meters Then, 5 rounds of: 20 supermans 16 V-ups Then, run 1,000 meters Post time to comments.
Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans 50 butterfly sit-ups Compare to 05.28.21 Post time to comments.