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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: supermans

Thursday 01.14.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 11

5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.14.20 Post time to comments.

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Tagged With: 5 rounds, donkey kick, L-sit, supermans, V-up 5 Comments

Wednesday 12.23.20

HIIT Mamas Free Daily WOD

Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Compare to 05.27.20 Post time to comments.

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Tagged With: 3 rounds, Miss Jackson, run, sit-up, supermans 2 Comments

Thursday 12.17.20

HIIT Mamas Free Daily WOD

5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans/body surfers 25 knees-to-elbows Post time to comments. Compare to 10.24.17

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Tagged With: 5 rounds, kettlebell, KTE, sit-up, supermans 1 Comment

Tuesday 03.31.20

21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.

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Tagged With: 21-15-9, body surfer, handstand push-ups, KTE, supermans 4 Comments

Tuesday 03.03.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 63

3 rounds, SLOWLY, of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 butterfly sit-ups 10 hip raises 20 supermans/body surfers (minute 7:43) 20 donkey kicks Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, body surfer, donkey kick, hip raises, KTE, sit-up, supermans, TTB 11 Comments

Tuesday 02.11.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 42

12-9-6 reps for time of: Deadlifts, max weight Supermans/Body Surfers Donkey kicks (each leg) Butterfly sit-ups Post time to comments.

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Tagged With: deadlift, donkey kick, sit-up, supermans 9 Comments

Tuesday 02.04.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 35

3 rounds for time of: 1,000-meter run 15 supermans 21 butterfly sit-ups Compare to 02.06.19 Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, run, sit-up, supermans 10 Comments

Tuesday 01.14.20

5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.16.19 Post time to comments.

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Tagged With: 5 rounds, 90 Day Challenge, body surfer, donkey kick, L-sit, supermans, V-up 11 Comments

Friday 08.30.19

Tabata Somethin Somethin Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 08.30.18 Post total reps from all 32 intervals to comments. Gather your equipment and be ready!  

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Tagged With: push-up, sit-up, squat, supermans, tabata somethin Leave a Comment

Tuesday 08.27.19

Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 12.20.18 Post time to comments. Don’t miss a… Read more

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Tagged With: box jump, burpee, double-under, Freaky Fifty, kettlebell, KTE, lunge, press, promotion1, pull-up, supermans, wall ball 2 Comments

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