Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans 50 butterfly sit-ups Compare to 05.30.22 Post time to comments.
Viewing posts tagged with: supermans
Monday 06.06.22
For time: Run 1,000 meters Then, 5 rounds of: 20 supermans 16 V-ups Then, run 1,000 meters Post time to comments.
Monday 05.30.22
Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans 50 butterfly sit-ups Compare to 05.28.21 Post time to comments.
Monday 10.25.21
Camaro For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18 inch box 25 double-unders (sub: 100 singles) 50 supermans 25 bench dips 50 knees-to-elbows 25 wall-ball, 10 lb ball to 10 ft target 50 butterfly sit-ups Post time to comments.
Monday 08.23.21
For time: 100 supermans Each time you take a break at the bottom, stop and perform 15 wall-ball shots. 10-lb. ball to 10-ft. target Post time to comments.
Monday 03.15.21
7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.
Thursday 01.14.21
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.14.20 Post time to comments.
Wednesday 12.23.20
Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Compare to 05.27.20 Post time to comments.
Thursday 12.17.20
5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans/body surfers 25 knees-to-elbows Post time to comments. Compare to 10.24.17
Tuesday 03.31.20
21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.