Friday 06.30.23
Complete 7 sets, for quality:3 back squats10 butterfly sit-ups10 supermans Post loads to comments.
Tabata Somethin Somethin Tabata body surfer/supermansRest 1 minuteTabata squatsRest 1 minuteTabata push-upsRest 1 minuteTabata butterfly sit-ups The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For this workout, your Tabata score is the least number of reps performed in any of the eight intervals. Compare to 08.30.19 Post…
Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 08.27.19 Post time to comments.