7 rounds for time of:
15 butterfly sit-ups
15 supermans or body surfers
10 thrusters
10 clean and jerks
Post time to comments.
Drop Your Excuses To The Floor
7 rounds for time of:
15 butterfly sit-ups
15 supermans or body surfers
10 thrusters
10 clean and jerks
Post time to comments.
31:38
#50 thrusters
#65 clean and jerks
26:18
40#s all
I am gassed!!
31:14. 20# thrusters and 40# clean and jerks.