5 rounds for time of:
1 minute of L-sit holds or V-ups
15 supermans or body surfers
30 donkey kicks
Compare to 01.16.19
Post time to comments.
Drop Your Excuses To The Floor
5 rounds for time of:
1 minute of L-sit holds or V-ups
15 supermans or body surfers
30 donkey kicks
Compare to 01.16.19
Post time to comments.
12:03
3 mile walk
13:25
V ups
16 minutes
1 mile after
15:35 (v ups) +
1 mile run
10:40 v-ups
12:03 (V-ups) – Did 30 donkey kicks mean 15 on each leg/round? I hope so, cuz that is what I did tonight.
15 min
Hanging l-sit
Donkey kicks 1.5 lbs each leg
Done
11:56, half hanging v-sit on dip station half v-ups. I also hope that was 15 kicks per leg, bc thats what I did as well.
11:47 with leg lifts.
12:49, L-sits and banded donkey kicks