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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.14.20

5 rounds for time of:
1 minute of L-sit holds or V-ups
15 supermans or body surfers
30 donkey kicks

Compare to 01.16.19

Post time to comments.

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Tagged With: 5 rounds, 90 Day Challenge, body surfer, donkey kick, L-sit, supermans, V-up 11 Comments

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Comments

  1. Shaundalee Morgan says

    January 14, 2020 at 2:25 am

    12:03
    3 mile walk

    Reply
  2. Diana juarez says

    January 14, 2020 at 5:01 am

    13:25

    V ups

    Reply
  3. Lindsay says

    January 14, 2020 at 6:06 am

    16 minutes
    1 mile after

    Reply
  4. Lorena says

    January 14, 2020 at 9:41 am

    15:35 (v ups) +
    1 mile run

    Reply
  5. Courtney says

    January 14, 2020 at 3:35 pm

    10:40 v-ups

    Reply
  6. Stephanie Gianchetta says

    January 14, 2020 at 5:01 pm

    12:03 (V-ups) – Did 30 donkey kicks mean 15 on each leg/round? I hope so, cuz that is what I did tonight.

    Reply
  7. Rebecca says

    January 15, 2020 at 3:07 pm

    15 min
    Hanging l-sit
    Donkey kicks 1.5 lbs each leg

    Reply
  8. julianniem says

    January 15, 2020 at 6:04 pm

    Done

    Reply
  9. susan says

    January 22, 2020 at 10:43 am

    11:56, half hanging v-sit on dip station half v-ups. I also hope that was 15 kicks per leg, bc thats what I did as well.

    Reply
  10. Holly W. says

    January 24, 2020 at 7:11 pm

    11:47 with leg lifts.

    Reply
  11. Chrystine says

    February 17, 2020 at 9:23 am

    12:49, L-sits and banded donkey kicks

    Reply

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