Monday 06.06.22

HIIT Mamas Free Daily At-Home Workout

For time:

Run 1,000 meters

Then, 5 rounds of:
20 supermans
16 V-ups

Then, run 1,000 meters

Post time to comments.


  1. 37:20. I can do a mean bfsu but the v-uos are still challenging!

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