Friday 08.30.19

Tabata Somethin Somethin

Tabata supermans/body surfers
Tabata push-ups
Tabata butterfly sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Compare to 08.30.18

Post total reps from all 32 intervals to comments.

Gather your equipment and be ready!

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