12-9-6 reps for time of:
Deadlifts, max weight
Supermans/Body Surfers
Donkey kicks (each leg)
Butterfly sit-ups
Post time to comments.
Drop Your Excuses To The Floor
12-9-6 reps for time of:
Deadlifts, max weight
Supermans/Body Surfers
Donkey kicks (each leg)
Butterfly sit-ups
Post time to comments.
9:08
#165 deadlifts
Beast! 🙌🏽
10:00
135# DLs
Added a few booty blast reps after the timer.
12:36
#175
6:32 #117
11:37 only 75# for deadlifts
+
1 mile run
6:35
100# deadlift
10# donkey kicks
7:43
9:37