5 rounds for time of:
25 kettlebell swings, 20-25 lbs
25 butterfly sit-ups
25 supermans/body surfers
25 knees-to-elbows
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Compare to 10.24.17
Drop Your Excuses To The Floor
5 rounds for time of:
25 kettlebell swings, 20-25 lbs
25 butterfly sit-ups
25 supermans/body surfers
25 knees-to-elbows
Post time to comments.
Compare to 10.24.17
This one packed a punch
20:02
Kbell #25
K to E on fit ball