3 rounds, SLOWLY, of:
5 strict toes-to-bars
5 strict knees-to-elbows
10 butterfly sit-ups
10 hip raises
20 supermans/body surfers (minute 7:43)
20 donkey kicks
Post time to comments.
Drop Your Excuses To The Floor
3 rounds, SLOWLY, of:
5 strict toes-to-bars
5 strict knees-to-elbows
10 butterfly sit-ups
10 hip raises
20 supermans/body surfers (minute 7:43)
20 donkey kicks
Post time to comments.
10:22
15:08
8:47
13:33
13:55 +
1 mile run
7:38
10:23
15 min
12:22
14:01
35# hip raises
10# donkey kicks
9:43