21-15-9 reps, slowly, of:
Chest-to-wall handstand push-ups
Supermans/ Body surfers (min 7:43)
Strict knees-to-elbows
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Drop Your Excuses To The Floor
21-15-9 reps, slowly, of:
Chest-to-wall handstand push-ups
Supermans/ Body surfers (min 7:43)
Strict knees-to-elbows
Post to comments.
9:45
Followed by a HIIT Mamas booty blast. ?
7:45 with regular knee pushups
9:42
Incline push-up
11 ish, gpu, leg lifts