Tuesday 01.17.23

HIIT Mamas Free Daily At-Home Workout

Tabata Somethin Somethin

Tabata body surfer/supermans
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata butterfly sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For this workout, your Tabata score is the least number of reps performed in any of the eight intervals.

Compare to 08.30.19

Post your Tabata score for each exercise and sum of all four Tabata exercises to comments.

One Comment

  1. Score: 22 Superman’s, 10 squats, 10 pushups, 7 bfsu.
    Totals: 179 Superman’s, 94 squats, 89 pushups, 58 bfsu

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